Baked Cod Fish Tacos
Baked Cod Fish Tacos feature flaky, spiced cod tucked into warm tortillas with a crisp red cabbage slaw and a tangy lime-garlic crema. The balance of cumin, smoked paprika, and a hint of cayenne adds gentle heat, while fresh tomato brightens each bite. Perfect for a weeknight dinner or casual gathering when you want something light, fresh, and flavorful.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Set cod fillets in a casserole dish, drizzle with olive oil and 1 tablespoon lime juice, then season with cumin, coriander, smoked paprika, cayenne, 1/2 teaspoon salt, and black pepper.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes; remove from the oven and use 2 forks to break the fish apart in the baking dish.
- 4
Meanwhile, in a bowl, mix sour cream, garlic, lime zest, 1/4 teaspoon lime juice, and a pinch of salt for the crema; in another bowl, mix cabbage, 1/4 teaspoon lime juice, and vinegar for the cabbage slaw.
- 5
Warm the tortillas in the microwave on default mode with a damp paper towel draped over them for 30 to 45 seconds.
- 6
Assemble the tacos by layering each tortilla with cod, cabbage slaw, crema, and tomato; serve hot.
- Calories 338.74 kcal Moderate
- Protein 20.05 g Good Source
- Carbs 41.03 g Moderate
- Total Fat 11.0 g Moderate
- Saturated Fat 3.81 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 47.63 mg Moderate
- Sodium 489.61 mg High
- Fiber 5.17 g Moderate
- Sugar 7.37 g Moderate
- Added Sugar 1.08 g Low Source
- Calcium 221.72 mg Moderate
- Iron 4.37 mg Good Source
- Potassium 934.09 mg Moderate
- Vitamin A 82.42 mcg_rae Low Source
- Vitamin C 87.69 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄