Skillet-Seared Chicken Fajitas
These cast-iron chicken fajitas are quick and easy, with chicken seasoned in a smoky, earthy blend of cumin, chipotle, chili powder, paprika, coriander, garlic and Mexican oregano. Sliced bell peppers and onion add sweetness and color, while lime brings a bright finish; serve the sizzling filling in warm flour tortillas for a weeknight dinner or casual gathering.
- Prep15 mins
- Cook20 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet-Seared Chicken Fajitas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 48
- Metabolic
- 29
- Digestive
- 31
- Inflammatory
- 48
- Performance
- 40
- General Wellness
- 1
Pat chicken breasts dry with paper towels. Place the breasts between two sheets of heavy plastic on a solid, level surface. Firmly pound the breasts with the smooth side of a meat mallet to a 1/2- to 3/4-inch thickness.
- 2
Combine cumin, chipotle chile powder, chili powder, smoked paprika, salt, coriander, garlic powder, Mexican oregano, and black pepper in a bowl; divide in half.
- 3
Sprinkle the breasts with the spice mixture, rubbing it on both sides. Transfer the breasts to a plate, cover with plastic wrap, and refrigerate for 1 hour to 8 hours.
- 4
Combine bell peppers, onion, and olive oil in a bowl; toss until the vegetables are coated with oil. Sprinkle the reserved spice mixture over the vegetables; toss until evenly coated. Set aside.
- 5
Heat a 12-inch cast-iron skillet over medium-high heat; add oil. Add the chicken breasts to the skillet; cook until nicely browned, 4 to 5 minutes per side. Transfer the breasts to a cutting board.
- 6
Add the vegetables to the same skillet; cook, stirring occasionally, about 5 minutes.
- 7
Meanwhile, slice the breasts into 1/2-inch slices; return them to the skillet. Cook and stir until the chicken is no longer pink in the centers and the juices run clear. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
- 8
Off the heat, drizzle lime juice over the chicken fajitas; stir. Serve in warm tortillas.
- Calories 508.42 kcal High 25%
- Protein 33.72 g Good Source 67%
- Carbohydrate 58.72 g 21%
- Total Fat 15.36 g Moderate 20%
- Saturated Fat 2.92 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.83 mg High 24%
- Sodium 842.93 mg High 37%
- Dietary Fiber 3.16 g Moderate 11%
- Total Sugars 2.4 g --
- Added Sugars 2.16 g Low Source 4%
- Calcium 234.77 mg Moderate 18%
- Iron 5.77 mg Good Source 32%
- Potassium 280.51 mg Low Source 6%
- Vitamin A 20.56 mcg Low Source 2%
- Vitamin C 45.77 mg Good Source 51%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Skillet Seared Chicken Fajitas is made with 17 ingredients and serves 8. It takes about 35 mins and is rated medium. Key ingredients include Bell Pepper, Black Pepper, Chicken Breast, and Chili Powder. Each serving provides about 508.42 kcal, and is a good source of protein.
Recipe Questions
- What is Skillet-Seared Chicken Fajitas made of?
- The main ingredients are Bell Pepper, Black Pepper, Chicken Breast, Chili Powder, Chipotle Powder. The full list of 17 is above.
- How long does it take to make Skillet-Seared Chicken Fajitas?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 508.42 kcal. The full nutrition breakdown is above.
- Is Skillet-Seared Chicken Fajitas easy to make?
- This recipe is rated medium, with 17 ingredients and 8 steps.
- Is Skillet-Seared Chicken Fajitas healthy?
- Skillet-Seared Chicken Fajitas has an easyChef Pro health score of 45/100. Per serving, it provides 508.42 calories and 33.72 g of protein, or 67% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 842.93 mg (37% of the Daily Value) and saturated fat at 2.92 g (15% of the Daily Value). It contains Citrus, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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