Easy Fish Tacos with Mango-Pineapple Slaw
Easy Fish Tacos with Mango-Pineapple Slaw pair tender oven-baked cod with a tangy, fruity cabbage slaw studded with mango, pineapple, red onion, and jalapeño. The fish is mild and flaky, while the slaw brings bright acidity, gentle sweetness, and a little heat—perfect for a sunny weeknight dinner or casual gathering.
- Prep30 mins
- Cook20 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Set the cod fillets on a large sheet of aluminum foil; pour lemon juice over the fish and season with salt and black pepper. Fold the foil over the fish and seal to make a pouch; set the pouch in a baking dish.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- 4
Meanwhile, whisk together the vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. In a large bowl, combine the cabbage, mango, pineapple, red onion, cilantro, and jalapeño. Pour the dressing over the vegetables and fruit; toss to coat. Cover and refrigerate the slaw until ready to serve.
- 5
Divide the fish evenly among the flour tortillas. Spoon the slaw over the fish to serve.
- Calories 290.83 kcal Moderate
- Protein 14.43 g Good Source
- Carbs 35.65 g Moderate
- Total Fat 9.84 g Moderate
- Saturated Fat 1.77 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 28.58 mg Moderate
- Sodium 572.48 mg High
- Fiber 2.82 g Moderate
- Sugar 6.33 g Moderate
- Added Sugar 1.15 g Low Source
- Calcium 140.67 mg Moderate
- Iron 2.82 mg Moderate
- Potassium 451.9 mg Low Source
- Vitamin A 177.47 mcg_rae Moderate
- Vitamin C 14.89 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten