Egg White Omelet with Spinach, Tomatoes, and Feta
Egg White Omelet with Spinach, Tomatoes, and Feta brings a clean, fresh taste with juicy bursts of cherry tomato, earthy spinach, and a salty feta finish. It’s light yet satisfying, perfect for a quick weekday breakfast or a post-workout brunch when you want bright flavors without feeling heavy.
- Prep10 mins
- Cook5 mins
- Serves1
- DifficultyEasy
- 1
Place a skillet over medium heat and coat it with cooking spray.
- 2
Whisk the egg whites, salt, and black pepper in a bowl, then pour into the skillet and tilt to cover the entire bottom. Cook for 1 to 2 minutes.
- 3
Place the tomatoes, spinach, and feta cheese in the center of the eggs. Cook until the edges of the eggs start to curl up, 2 to 3 minutes more. Slide a spatula around to loosen the omelet and fold it in half; continue cooking until the cheese is melted, 2 to 3 minutes.
- Calories 168.59 kcal Moderate
- Protein 17.33 g Good Source
- Carbs 7.97 g Moderate
- Total Fat 6.64 g Moderate
- Saturated Fat 3.48 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 18.89 mg Moderate
- Sodium 457.66 mg Moderate
- Fiber 2.6 g Low Source
- Sugar 3.4 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 145.86 mg Moderate
- Iron 2.18 mg Moderate
- Potassium 196.65 mg Low Source
- Vitamin A 183.39 mcg_rae Good Source
- Vitamin C 5.1 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
About This Recipe
Egg White Omelet with Spinach, Tomatoes, and Feta is a Greek breakfast recipe made with 6 ingredients. It takes about 15 mins, serves 1, and is rated easy. Key ingredients include Cherry Tomato, Chopped Spinach, Cooking Spray, and Crumbled Feta Cheese. Each serving provides about 168.59 kcal, and is a good source of protein.
Recipe Questions
- What is Egg White Omelet with Spinach, Tomatoes, and Feta?
- It is a Greek omelet recipe made with 6 ingredients, usually served for breakfast or dinner or lunch.
- What is Egg White Omelet with Spinach, Tomatoes, and Feta made of?
- The main ingredients are Cherry Tomato, Chopped Spinach, Cooking Spray, Crumbled Feta Cheese, Egg Whites. The full list of 6 is above.
- What goes well with Egg White Omelet with Spinach, Tomatoes, and Feta?
- Explore these Greek side-dish recipes.
- How long does it take to make Egg White Omelet with Spinach, Tomatoes, and Feta?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 168.59 kcal. The full nutrition breakdown is above.
- Is Egg White Omelet with Spinach, Tomatoes, and Feta easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
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