What is Mushroom and Spinach Egg-White Omelet?

It is an American omelet recipe made with 20 ingredients, usually served for breakfast or dinner or lunch.

What is Mushroom and Spinach Egg-White Omelet made of?

The main ingredients are Black Pepper, Cheddar Cheese, Diced Bell Pepper, Diced Tomatoes, Eggs. The full list of 20 is above.

What goes well with Mushroom and Spinach Egg-White Omelet?

Explore these American side-dish recipes. Steakhouse-Style Black Rye Bread Tangy-Sweet Green Bean Skillet Carrot Quinoa Truly Delicious Brussels Sprouts

How long does it take to make Mushroom and Spinach Egg-White Omelet?

About 35 mins in total: 15 mins to prepare and 20 mins to cook.

How many calories are in one serving?

One serving provides about 233.77 kcal. The full nutrition breakdown is above.

Is Mushroom and Spinach Egg-White Omelet easy to make?

This recipe is rated medium, with 20 ingredients and 5 steps.

Is Mushroom and Spinach Egg-White Omelet healthy?

Mushroom and Spinach Egg-White Omelet has an easyChef Pro health score of 53/100. Per serving, it provides 233.77 calories and 18.62 g of protein, or 37% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 465.57 mg (20% of the Daily Value) and saturated fat at 3.6 g (18% of the Daily Value). It contains Eggs, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Mushroom and Spinach Egg-White Omelet

Name: Mushroom and Spinach Egg-White Omelet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 0.13 tsp Black Pepper; 1 tbsp Cheddar Cheese; 2 tbsp Diced Bell Pepper; 0.5 cup Diced Tomatoes; 1 whole Eggs; 3 whole Egg Whites; 0.13 tsp Garlic Powder; 1 tbsp Grated Parmesan Cheese; 0.25 cup Green Onion; 0.13 tsp Ground Nutmeg; 0.5 cup Mushrooms; 0.5 tsp Olive Oil; 1 tbsp Parmesan Cheese; 2 tbsp Red Bell Pepper; 0.13 tsp Red Pepper Flakes; 0.25 tsp Salt; 1 tbsp Shredded Cheddar Cheese; 0.5 cup Sliced Mushrooms; 1 cup Spinach; 0.5 cup Tomato

Breakfast 🍳Dinner 🍽️Lunch 🥪 American Low-Carb Low-Sodium Sugar-Free Diabetic-Friendly Gluten-Free Vegetarian 🥦Plant-Based 🌻Halal 🕌Kosher ✡️Pescatarian 🐟Pescatarian

This hearty omelet combines tender mushrooms, fresh spinach, green onions, bell pepper, and tomato with mostly egg whites and a whole egg. Parmesan and reduced-fat Cheddar add a creamy, cheesy finish, while red pepper flakes, garlic, nutmeg, and black pepper bring gentle warmth. Serve it as a wholesome breakfast or brunch.

Prep15 mins
Cook20 mins
Serves2
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Mushroom and Spinach Egg-White Omelet, not estimated by an AI model. The same recipe returns the same score every time.

53 Health Score

Glycemic ImpactFair: 58 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 14 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 94 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

34
Heart Health: 85
Metabolic: 45
Digestive: 26
Inflammatory: 60
Performance: 55
General Wellness

1

Gather all ingredients.
2

Whisk the egg whites and egg together in a small bowl. Mix in Parmesan, Cheddar, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
3

Heat oil in a large skillet over medium heat. Sauté mushrooms, green onions, and bell pepper until tender, about 5 minutes.
4

Add spinach and cook until just wilted, 1 to 2 minutes. Stir in tomato, then pour in the egg mixture. As the egg mixture starts to set, lift the edges and let the uncooked portion flow underneath.
5

Cook until the egg mixture sets, 10 to 15 minutes. Cut into wedges and serve immediately.

About This Recipe

Mushroom and Spinach Egg White Omelet is an American breakfast recipe made with 20 ingredients. It takes about 35 mins, serves 2, and is rated medium. Key ingredients include Black Pepper, Cheddar Cheese, Diced Bell Pepper, and Diced Tomatoes. Each serving provides about 233.77 kcal, and is a good source of protein.

Recipe Questions

What is Mushroom and Spinach Egg-White Omelet?: It is an American omelet recipe made with 20 ingredients, usually served for breakfast or dinner or lunch.
What is Mushroom and Spinach Egg-White Omelet made of?: The main ingredients are Black Pepper, Cheddar Cheese, Diced Bell Pepper, Diced Tomatoes, Eggs. The full list of 20 is above.
What goes well with Mushroom and Spinach Egg-White Omelet?: Explore these American side-dish recipes.
Steakhouse-Style Black Rye Bread
Tangy-Sweet Green Bean Skillet
Carrot Quinoa
Truly Delicious Brussels Sprouts
How long does it take to make Mushroom and Spinach Egg-White Omelet?: About 35 mins in total: 15 mins to prepare and 20 mins to cook.
How many calories are in one serving?: One serving provides about 233.77 kcal. The full nutrition breakdown is above.
Is Mushroom and Spinach Egg-White Omelet easy to make?: This recipe is rated medium, with 20 ingredients and 5 steps.
Is Mushroom and Spinach Egg-White Omelet healthy?: Mushroom and Spinach Egg-White Omelet has an easyChef Pro health score of 53/100. Per serving, it provides 233.77 calories and 18.62 g of protein, or 37% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 465.57 mg (20% of the Daily Value) and saturated fat at 3.6 g (18% of the Daily Value). It contains Eggs, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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