Mushroom and Spinach Egg-White Omelet
Mushroom and Spinach Egg-White Omelet layers tender mushrooms, sweet bell pepper, and fresh spinach inside fluffy eggs, finished with a touch of Parmesan and Cheddar. Each bite is balanced with gentle heat from red pepper flakes and a hint of nutmeg. It’s a light, satisfying choice for a protein-forward breakfast or a quick, wholesome brunch.
- Prep15 mins
- Cook20 mins
- Serves2
- DifficultyEasy
- 1
Gather all the ingredients.
- 2
In a small bowl, whisk the egg whites and egg together. Stir in the Parmesan, Cheddar, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- 3
Heat the oil in a large skillet over medium heat. Sauté the mushrooms, green onions, and bell pepper until tender, about 5 minutes.
- 4
Add the spinach and cook just until wilted, 1 to 2 minutes. Stir in the tomato, then pour in the egg mixture. As the egg mixture begins to set, lift the edges so the uncooked portion can flow underneath.
- 5
Cook until the egg mixture sets, 10 to 15 minutes. Cut into wedges and serve right away.
- Calories 240.41 kcal Moderate
- Protein 18.81 g Good Source
- Carbs 26.24 g Moderate
- Total Fat 7.22 g Moderate
- Saturated Fat 3.02 g Moderate
- Trans Fat 0.03 g High
- Cholesterol 125.14 mg High
- Sodium 538.6 mg High
- Fiber 6.45 g Good Source
- Sugar 9.04 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 215.55 mg Moderate
- Iron 4.06 mg Good Source
- Potassium 649.06 mg Moderate
- Vitamin A 1700.04 mcg_rae Good Source
- Vitamin C 189.27 mg Good Source
- Vitamin D 1.18 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Mushroom and Spinach Egg White Omelet is an American breakfast recipe made with 15 ingredients. It takes about 35 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Diced Bell Pepper, Diced Tomatoes, and Eggs. Each serving provides about 240.41 kcal, and is a good source of protein.
Recipe Questions
- What is Mushroom and Spinach Egg-White Omelet?
- It is an American omelet recipe made with 15 ingredients, usually served for breakfast or dinner or lunch.
- What is Mushroom and Spinach Egg-White Omelet made of?
- The main ingredients are Black Pepper, Diced Bell Pepper, Diced Tomatoes, Eggs, Egg Whites. The full list of 15 is above.
- What goes well with Mushroom and Spinach Egg-White Omelet?
- Explore these American side-dish recipes.
- How long does it take to make Mushroom and Spinach Egg-White Omelet?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 240.41 kcal. The full nutrition breakdown is above.
- Is Mushroom and Spinach Egg-White Omelet easy to make?
- This recipe is rated easy, with 15 ingredients and 5 steps.
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