Overnight Sausage and Spinach Breakfast Bake
Overnight Sausage and Spinach Breakfast Bake combines spicy pork sausage with creamy eggs, tender spinach, and mushrooms over a base of seasoned croutons. Melted Cheddar and Monterey Jack create a rich, comforting bite with subtle warmth from dry mustard. It’s perfect for prepping the night before and baking for a relaxed weekend brunch or holiday morning.
- Prep25 mins
- Cook55 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Overnight Sausage and Spinach Breakfast Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 58
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 31
- General Wellness
- 1
Spread the croutons over the bottom of a greased 9x13 inch baking dish.
- 2
Crumble the sausage into a medium skillet.
- 3
Cook over medium heat, stirring occasionally, until browned.
- 4
Drain off any drippings.
- 5
Spread the sausage over the croutons.
- 6
In a large bowl, whisk the eggs and milk until well blended.
- 7
Stir in the soup, spinach, mushrooms, cheeses, and mustard.
- 8
Pour the egg mixture over the sausage and croutons.
- 9
Refrigerate overnight.
- 10
The next morning, preheat the oven to 325 degrees F (165 degrees C).
- 11
Bake in the preheated oven for 50 to 55 minutes, or until set and lightly browned on top.
- 12
Garnish with parsley sprigs and serve hot.
- Calories 454.14 kcal High 23%
- Protein 24.77 g Good Source 50%
- Carbohydrate 37.65 g 14%
- Total Fat 24.59 g High 32%
- Saturated Fat 8.63 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 137.6 mg High 46%
- Sodium 1226.89 mg High 53%
- Dietary Fiber 1.39 g Low Source 5%
- Total Sugars 5.67 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 298.2 mg Good Source 23%
- Iron 3.87 mg Good Source 22%
- Potassium 534.27 mg Moderate 11%
- Vitamin A 207.71 mcg Good Source 23%
- Vitamin C 4.58 mg Low Source 5%
- Vitamin D 1.39 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
About This Recipe
Overnight Sausage and Spinach Breakfast Bake is made with 11 ingredients and serves 10. It takes about 1 hr 20 mins and is rated easy. Key ingredients include Cream of Mushroom Soup, Croutons, Dry Mustard, and Eggs. Each serving provides about 454.14 kcal, and is a good source of protein.
Recipe Questions
- What is Overnight Sausage and Spinach Breakfast Bake made of?
- The main ingredients are Cream of Mushroom Soup, Croutons, Dry Mustard, Eggs, Fresh Parsley. The full list of 11 is above.
- How long does it take to make Overnight Sausage and Spinach Breakfast Bake?
- About 1 hr 20 mins in total: 25 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 454.14 kcal. The full nutrition breakdown is above.
- Is Overnight Sausage and Spinach Breakfast Bake easy to make?
- This recipe is rated easy, with 11 ingredients and 12 steps.
- Is Overnight Sausage and Spinach Breakfast Bake healthy?
- Overnight Sausage and Spinach Breakfast Bake has an easyChef Pro health score of 37/100. Per serving, it provides 454.14 calories and 24.77 g of protein, or 50% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 1226.89 mg (53% of the Daily Value) and saturated fat at 8.63 g (43% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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