Greek-Style Avocado Omelet
Greek-Style Avocado Omelet brings creamy avocado together with briny Kalamata olives and tangy feta for a rich, balanced bite. Juicy tomatoes and fresh basil brighten the eggs, creating a fresh yet satisfying combo. It’s perfect for a relaxed weekend breakfast or a quick brunch when you want vibrant Mediterranean flavors.
- Prep15 mins
- Cook8 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek-Style Avocado Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 91
- Metabolic
- 54
- Digestive
- 31
- Inflammatory
- 47
- Performance
- 45
- General Wellness
- 1
Whisk the eggs in a small bowl until smooth.
- 2
Preheat a nonstick skillet over medium heat. Pour in the eggs. Sprinkle feta cheese, avocado, tomatoes, olives, and basil over one side. Cook until the bottom is golden brown, about 5 minutes. Fold it over; cook until the center is set, about 3 minutes more.
- Calories 523.1 kcal High 26%
- Protein 29.44 g Good Source 59%
- Carbohydrate 21.93 g 8%
- Total Fat 36.28 g High 47%
- Saturated Fat 15.49 g High 77%
- Trans Fat 0.06 g High --
- Cholesterol 407.71 mg High 136%
- Sodium 1433.95 mg High 62%
- Dietary Fiber 8.3 g Good Source 30%
- Total Sugars 2.25 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 469.98 mg Good Source 36%
- Iron 2.54 mg Moderate 14%
- Potassium 582.8 mg Moderate 12%
- Vitamin A 230.61 mcg Good Source 26%
- Vitamin C 9.65 mg Moderate 11%
- Vitamin D 1.49 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
About This Recipe
Greek Style Avocado Omelet is a Greek breakfast recipe made with 6 ingredients. It takes about 23 mins, serves 2, and is rated easy. Key ingredients include Avocado, Crumbled Feta Cheese, Diced Tomatoes, and Eggs. Each serving provides about 523.1 kcal, and is a good source of protein.
Recipe Questions
- What is Greek-Style Avocado Omelet?
- It is a Greek omelet recipe made with 6 ingredients, usually served for breakfast or dinner or lunch.
- What is Greek-Style Avocado Omelet made of?
- The main ingredients are Avocado, Crumbled Feta Cheese, Diced Tomatoes, Eggs, Fresh Basil. The full list of 6 is above.
- What goes well with Greek-Style Avocado Omelet?
- Explore these Greek side-dish recipes.
- How long does it take to make Greek-Style Avocado Omelet?
- About 23 mins in total: 15 mins to prepare and 8 mins to cook.
- How many calories are in one serving?
- One serving provides about 523.1 kcal. The full nutrition breakdown is above.
- Is Greek-Style Avocado Omelet easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Greek-Style Avocado Omelet healthy?
- Greek-Style Avocado Omelet has an easyChef Pro health score of 49/100. Per serving, it provides 523.1 calories and 29.44 g of protein, or 59% of the Daily Value. It is a good source of dietary fiber, calcium and vitamin A. Worth noting per serving: sodium at 1433.95 mg (62% of the Daily Value) and saturated fat at 15.49 g (77% of the Daily Value). It contains Eggs, Milk and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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