Angel Hair Pasta with Feta and Sun-Dried Tomatoes
Angel Hair Pasta with Feta and Sun-Dried Tomatoes delivers a briny, creamy bite from crumbled feta balanced by the concentrated sweetness of sun-dried tomatoes and the freshness of cilantro. Light olive oil, garlic, and Parmesan coat the delicate strands, creating a silky, aromatic bowl. It’s perfect for a quick weeknight dinner or a simple lunch that still feels vibrant and satisfying.
- Prep15 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Angel Hair Pasta with Feta and Sun-Dried Tomatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 37 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 64
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 27
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Cook the angel hair pasta in the boiling water, stirring now and then, until tender yet firm to the bite, 4 to 5 minutes. Drain and return the pasta to the pot.
- 2
Mix the Parmesan cheese, tomatoes, olive oil, and garlic into the pasta. Stir in the cilantro; season with salt and pepper. Serve warm.
- Calories 449.87 kcal High 22%
- Protein 17.26 g Good Source 35%
- Carbohydrate 56.04 g 20%
- Total Fat 17.26 g High 22%
- Saturated Fat 6.85 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 31.06 mg Moderate 10%
- Sodium 460.41 mg High 20%
- Dietary Fiber 2.9 g Moderate 10%
- Total Sugars 2.1 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 337.69 mg Good Source 26%
- Iron 2.27 mg Moderate 13%
- Potassium 212.03 mg Low Source 5%
- Vitamin A 71.74 mcg Low Source 8%
- Vitamin C 16.43 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Angel Hair Pasta with Feta and Sun Dried Tomatoes is made with 8 ingredients and serves 8. It takes about 20 mins and is rated easy. Key ingredients include Angel Hair Pasta, Crumbled Feta Cheese, Fresh Cilantro, and Garlic. Each serving provides about 449.87 kcal, and is a good source of protein.
Recipe Questions
- What is Angel Hair Pasta with Feta and Sun-Dried Tomatoes made of?
- The main ingredients are Angel Hair Pasta, Crumbled Feta Cheese, Fresh Cilantro, Garlic, Grated Parmesan Cheese. The full list of 8 is above.
- How long does it take to make Angel Hair Pasta with Feta and Sun-Dried Tomatoes?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 449.87 kcal. The full nutrition breakdown is above.
- Is Angel Hair Pasta with Feta and Sun-Dried Tomatoes easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Angel Hair Pasta with Feta and Sun-Dried Tomatoes healthy?
- Angel Hair Pasta with Feta and Sun-Dried Tomatoes has an easyChef Pro health score of 35/100. Per serving, it provides 449.87 calories and 17.26 g of protein, or 35% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 460.41 mg (20% of the Daily Value) and saturated fat at 6.85 g (34% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required