Oven-Roasted Feta Mashed Potatoes
Oven-Roasted Feta Mashed Potatoes blend fluffy yellow potatoes with briny feta for a rich, tangy bite balanced by sweet roasted red peppers and aromatic garlic. A touch of pesto and olive oil brings herbaceous depth and a silky finish. Serve alongside roasted meats or grilled fish, or bring it to holiday tables when you want a comforting side with a Mediterranean twist.
- Prep13 mins
- Cook45 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Feta Mashed Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 63
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Stir the potatoes, peppers, pesto, and garlic together in a baking dish; drizzle with olive oil and toss to coat. Season with salt and pepper. Nestle the block of feta cheese in the center of the potato mixture.
- 2
Bake in the preheated oven until the potatoes are tender when pierced with a fork, about 45 minutes. Mash the potatoes and feta with a potato masher.
- Calories 325.98 kcal Moderate 16%
- Protein 10.52 g Good Source 21%
- Carbohydrate 26.24 g 10%
- Total Fat 21.16 g High 27%
- Saturated Fat 8.81 g High 44%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 35.84 mg Moderate 12%
- Sodium 454.41 mg Moderate 20%
- Dietary Fiber 2.16 g Low Source 8%
- Total Sugars 2.51 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 249.09 mg Moderate 19%
- Iron 1.92 mg Moderate 11%
- Potassium 605.91 mg Moderate 13%
- Vitamin A 2.27 mcg Low Source 0%
- Vitamin C 24.74 mg Good Source 27%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Oven Roasted Feta Mashed Potatoes is made with 8 ingredients and serves 5. It takes about 58 mins and is rated easy. Key ingredients include Black Peppercorns, Feta Cheese, Minced Garlic, and Olive Oil. Each serving provides about 325.98 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Roasted Feta Mashed Potatoes made of?
- The main ingredients are Black Peppercorns, Feta Cheese, Minced Garlic, Olive Oil, Pesto. The full list of 8 is above.
- How long does it take to make Oven-Roasted Feta Mashed Potatoes?
- About 58 mins in total: 13 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 325.98 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Feta Mashed Potatoes easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Oven-Roasted Feta Mashed Potatoes healthy?
- Oven-Roasted Feta Mashed Potatoes has an easyChef Pro health score of 44/100. Per serving, it provides 325.98 calories and 10.52 g of protein, or 21% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 454.41 mg (20% of the Daily Value) and saturated fat at 8.81 g (44% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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