Oven-Baked Pesto Chicken Tenders
Tender chicken breast strips are coated in creamy pesto mayonnaise and crisp panko breadcrumbs, then baked until golden. The pesto brings a fragrant basil flavor while the breadcrumb coating adds a satisfying crunch, making these quick tenders a family-friendly choice for busy weeknights.
- Prep5 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Pesto Chicken Tenders, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 58
- Metabolic
- 19
- Digestive
- 25
- Inflammatory
- 53
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Whisk pesto and mayonnaise together in a bowl. Dredge both sides of each chicken tender in the pesto mixture and coat with bread crumbs. Arrange the tenders on a baking sheet.
- 3
Bake in the preheated oven for 15 minutes. Turn the chicken pieces and continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
- 4
Turn the chicken pieces and continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
- Calories 301.41 kcal Moderate 15%
- Protein 26.61 g Good Source 53%
- Carbohydrate 34.02 g 12%
- Total Fat 5.22 g Moderate 7%
- Saturated Fat 0.58 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 46.89 mg Moderate 16%
- Sodium 350.37 mg Moderate 15%
- Dietary Fiber 1.43 g Low Source 5%
- Total Sugars 1.48 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 9.7 mg Low Source 1%
- Iron 1.0 mg Low Source 6%
- Potassium 0.91 mg Low Source 0%
- Vitamin A 7.74 mcg Low Source 1%
- Vitamin C 0.94 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Oven Baked Pesto Chicken Tenders is made with 4 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Chicken Tenderloin, Mayonnaise, Panko, and Pesto. Each serving provides about 301.41 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Baked Pesto Chicken Tenders made of?
- The main ingredients are Chicken Tenderloin, Mayonnaise, Panko, Pesto. The full list of 4 is above.
- How long does it take to make Oven-Baked Pesto Chicken Tenders?
- About 35 mins in total: 5 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 301.41 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Pesto Chicken Tenders easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Oven-Baked Pesto Chicken Tenders healthy?
- Oven-Baked Pesto Chicken Tenders has an easyChef Pro health score of 42/100. Per serving, it provides 301.41 calories and 26.61 g of protein, or 53% of the Daily Value. Worth noting per serving: sodium at 350.37 mg (15% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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