Warm Bok Choy, Beet and Feta Salad
Warm Bok Choy, Beet and Feta Salad pairs tender roasted beets with garlicky, crisp-tender baby bok choy and tangy feta for a lively contrast of earthy sweetness, crunch, and salty richness. It’s a vibrant, veggie-forward dish that shines as a hearty side or light main, perfect for cool evenings when you want something comforting yet fresh.
- Prep15 mins
- Cook45 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Warm Bok Choy, Beet and Feta Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 69
- Metabolic
- 35
- Digestive
- 22
- Inflammatory
- 26
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Place beets, 1 clove chopped garlic, and olive oil on a sheet of heavy-duty aluminum foil; wrap the foil around the beets and garlic to form a sealed packet.
- 3
Roast in the preheated oven until the beets are easily pierced with a fork, 40 to 60 minutes. Let cool until the beets can be handled; rub off the skins with a paper towel. Cut into 1/2-inch cubes; set aside.
- 4
Heat peanut oil and butter in a heavy skillet over medium-high heat. Add bok choy and the remaining 3 cloves chopped garlic; cook and stir until the bok choy is slightly softened but still crunchy, about 5 minutes. Remove from the heat, stir in the beets and feta, and serve warm.
- Calories 430.55 kcal High 22%
- Protein 9.07 g Moderate 18%
- Carbohydrate 54.96 g 20%
- Total Fat 17.23 g High 22%
- Saturated Fat 4.49 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 22.02 mg Moderate 7%
- Sodium 398.82 mg Moderate 17%
- Dietary Fiber 4.84 g Moderate 17%
- Total Sugars 12.78 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 287.61 mg Good Source 22%
- Iron 1.86 mg Moderate 10%
- Potassium 0.0 mg Low Source 0%
- Vitamin A 114.19 mcg Moderate 13%
- Vitamin C 97.78 mg Good Source 109%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Milk 🥛
- Garlic 🧄
About This Recipe
Warm Bok Choy, Beet and Feta Salad is a Greek side dish recipe made with 7 ingredients. It takes about 1 hr, serves 3, and is rated easy. Key ingredients include Beet, Bok Choy, Butter, and Crumbled Feta Cheese. Each serving provides about 430.55 kcal.
Recipe Questions
- What is Warm Bok Choy, Beet and Feta Salad?
- It is a Greek salad recipe made with 7 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Warm Bok Choy, Beet and Feta Salad made of?
- The main ingredients are Beet, Bok Choy, Butter, Crumbled Feta Cheese, Garlic. The full list of 7 is above.
- How long does it take to make Warm Bok Choy, Beet and Feta Salad?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 430.55 kcal. The full nutrition breakdown is above.
- Is Warm Bok Choy, Beet and Feta Salad easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Warm Bok Choy, Beet and Feta Salad healthy?
- Warm Bok Choy, Beet and Feta Salad has an easyChef Pro health score of 44/100. Per serving, it provides 430.55 calories and 9.07 g of protein, or 18% of the Daily Value. It is a good source of calcium and vitamin C. Worth noting per serving: sodium at 398.82 mg (17% of the Daily Value) and saturated fat at 4.49 g (22% of the Daily Value). It contains Peanuts, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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