Low-Carb Whipped Cauliflower Mash

Name: Low-Carb Whipped Cauliflower Mash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 tsp Butter; 1 whole Cauliflower; 2 tsp Chicken Base; 1 tbsp Cream Cheese; 0.25 cup Grated Parmesan Cheese; 0.5 tsp Milk; 2 tsp Roasted Garlic; 1 pinch Salt & Pepper

Side Dish 🥗 American Low-Carb Gluten-Free Comfort-Food

Low-Carb Whipped Cauliflower Mash is silky and rich, with Parmesan and roasted garlic lending a deep, savory flavor that recalls classic mashed potatoes. A touch of cream cheese and butter creates a luscious, cloud-like texture, perfect alongside roasted meats or as a comforting weeknight side. Serve it when you want cozy, low-carb comfort without sacrificing taste.

Prep10 mins
Cook10 mins
Serves4
DifficultyEasy

1

Bring a pot of water to a boil.
2

Cook cauliflower florets in the boiling water until they are very tender, about 10 minutes; drain in a colander.
3

Lay several paper towels over the cauliflower and use the back of a large bowl to press down, squeezing out as much liquid as possible.
4

Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl.
5

Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes.
6

Beat milk into the mixture until you reach your desired texture.
7

Season with salt and pepper.