Simple Cauliflower Soup
This Simple Cauliflower Soup blends sautéed onion, cauliflower, and potato simmered in vegetable stock, then rounded out with milk for a light, velvety finish. It tastes gently sweet and earthy with a comforting, mellow richness—perfect for a cozy dinner or a soothing starter on cool evenings.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
- 1
Melt the butter in a large pot over medium heat.
- 2
Sauté the onion in the butter for 5 minutes.
- 3
Stir in the cauliflower and potato and sauté for 5 more minutes.
- 4
Pour in the stock, bring it to a boil, lower the heat to low, and simmer for 20 minutes, or until all the vegetables are tender.
- 5
Add the milk, stirring well to combine.
- 6
Season with salt and pepper to taste.
- Calories 101.7 kcal Moderate
- Protein 5.1 g Moderate
- Carbs 11.53 g Moderate
- Total Fat 4.25 g Moderate
- Saturated Fat 2.37 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 12.05 mg Low Source
- Sodium 348.39 mg Moderate
- Fiber 2.85 g Moderate
- Sugar 6.49 g Moderate
- Added Sugar 0.03 g Low Source
- Calcium 134.97 mg Moderate
- Iron 0.42 mg Low Source
- Potassium 348.33 mg Low Source
- Vitamin A 91.57 mcg_rae Moderate
- Vitamin C 47.98 mg Good Source
- Vitamin D 0.88 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Simple Cauliflower Soup is a soup recipe made with 7 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Cauliflower, Milk, Onion, and Peeled Whole Potatoes. Each serving provides about 101.7 kcal.
Recipe Questions
- What is Simple Cauliflower Soup?
- It is a soup recipe made with 7 ingredients, usually served for soup.
- What is Simple Cauliflower Soup made of?
- The main ingredients are Cauliflower, Milk, Onion, Peeled Whole Potatoes, Salt & Pepper. The full list of 7 is above.
- How long does it take to make Simple Cauliflower Soup?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 101.7 kcal. The full nutrition breakdown is above.
- Is Simple Cauliflower Soup easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
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