Spanish Vegetable and Garlic Soup
Spanish Vegetable and Garlic Soup blends sweet carrots, tender cabbage, and cauliflower with rich tomato and a gentle touch of cream for a balanced, aromatic bowl. The leeks and plenty of garlic create a warming depth that’s comforting without being heavy. Serve this on a cool evening for dinner with crusty bread, or as a light lunch that still feels rustic and satisfying.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a large pot over medium heat. Add carrot, cabbage, cauliflower, and leeks. Cook, stirring constantly, for a few minutes until the cabbage softens. Stir in the garlic and tomato paste, and cook for another minute or two, stirring constantly to keep the garlic from burning. Stir in 2 cups of water, then cover and simmer for 10 minutes.
- 2
Pour in the diced tomatoes and the remaining 2 cups of water, and bring back to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
- 3
Reserve 2 cups of the liquid, and puree the rest of the soup in a blender or food processor. Return the blended mixture to the reserved liquid, and stir in milk and butter. Bring to a boil again, and cook for 1 minute. Season with salt and pepper to taste, and serve.
- Calories 173.14 kcal Moderate
- Protein 4.23 g Low Source
- Carbs 25.85 g Moderate
- Total Fat 6.8 g Moderate
- Saturated Fat 2.77 g Moderate
- Trans Fat 0.05 g High
- Cholesterol 11.13 mg Low Source
- Sodium 364.89 mg Moderate
- Fiber 9.52 g Good Source
- Sugar 12.0 g High
- Added Sugar 6.61 g Moderate
- Calcium 105.81 mg Low Source
- Iron 1.55 mg Low Source
- Potassium 619.12 mg Moderate
- Vitamin A 70.15 mcg_rae Low Source
- Vitamin C 106.64 mg Good Source
- Vitamin D 0.1 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Spanish Vegetable and Garlic Soup is a Spanish soup recipe made with 12 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Butter, Cauliflower, Diced Carrots, and Diced Tomatoes. Each serving provides about 173.14 kcal, and is a good source of fiber.
Recipe Questions
- What is Spanish Vegetable and Garlic Soup?
- It is a Spanish soup recipe made with 12 ingredients, usually served for soup.
- What is Spanish Vegetable and Garlic Soup made of?
- The main ingredients are Butter, Cauliflower, Diced Carrots, Diced Tomatoes, Green Cabbage. The full list of 12 is above.
- What goes well with Spanish Vegetable and Garlic Soup?
- Explore these Spanish side-dish recipes.
- How long does it take to make Spanish Vegetable and Garlic Soup?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 173.14 kcal. The full nutrition breakdown is above.
- Is Spanish Vegetable and Garlic Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
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