Light Cabbage and Vegetable Soup
Light Cabbage and Vegetable Soup offers a clean, brothy base brimming with tender cabbage, sweet carrots, celery, tomatoes, and green beans. The dry onion soup mix brings a savory backbone that makes each spoonful comforting without feeling heavy. Serve it as a warming lunch, a simple dinner starter, or a reset meal when you want something wholesome and veggie-forward.
- Prep20 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Light Cabbage and Vegetable Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 48
- Metabolic
- 56
- Digestive
- 48
- Inflammatory
- 44
- Performance
- 58
- General Wellness
- 1
Combine the water, soup mix, and vegetables in a large stock pot.
- 2
Bring the mixture to a boil.
- 3
Reduce the heat, and simmer until the vegetables are tender.
- Calories 167.77 kcal Moderate 8%
- Protein 5.63 g Moderate 11%
- Carbohydrate 35.92 g 13%
- Total Fat 0.79 g Low Source 1%
- Saturated Fat 0.11 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 834.67 mg High 36%
- Dietary Fiber 11.94 g Good Source 43%
- Total Sugars 15.37 g --
- Added Sugars 8.44 g Moderate 17%
- Calcium 124.98 mg Low Source 10%
- Iron 1.75 mg Low Source 10%
- Potassium 857.25 mg Moderate 18%
- Vitamin A 133.88 mcg Moderate 15%
- Vitamin C 59.62 mg Good Source 66%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Light Cabbage and Vegetable Soup is an American soup recipe made with 8 ingredients. It takes about 50 mins, serves 8, and is rated easy. Key ingredients include Carrot, Celery, Diced Tomatoes, and Green Beans. Each serving provides about 167.77 kcal, and is a good source of fiber.
Recipe Questions
- What is Light Cabbage and Vegetable Soup?
- It is an American soup recipe made with 8 ingredients, usually served for soup.
- What is Light Cabbage and Vegetable Soup made of?
- The main ingredients are Carrot, Celery, Diced Tomatoes, Green Beans, Green Cabbage. The full list of 8 is above.
- How long does it take to make Light Cabbage and Vegetable Soup?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 167.77 kcal. The full nutrition breakdown is above.
- Is Light Cabbage and Vegetable Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Light Cabbage and Vegetable Soup healthy?
- Light Cabbage and Vegetable Soup has an easyChef Pro health score of 55/100. Per serving, it provides 167.77 calories and 5.63 g of protein, or 11% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 834.67 mg (36% of the Daily Value) and added sugars at 8.44 g (17% of the Daily Value). It contains Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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