Vegetarian Cabbage Soup
Vegetarian Cabbage Soup is a light, wholesome bowl brimming with tender cabbage, sweet onions, zucchini, and peppers in a peppery, clean-tasting broth. Gentle sautéing coaxes natural sweetness, while a steady boil keeps the vegetables vibrant and distinct. Serve it steaming on chilly evenings or as a comforting, veggie-forward meal any time you crave warmth without heaviness.
- Prep25 mins
- Cook45 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegetarian Cabbage Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 39 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 79
- Heart Health
- 48
- Metabolic
- 58
- Digestive
- 38
- Inflammatory
- 36
- Performance
- 61
- General Wellness
- 1
Heat olive oil in a large pot (at least 3-quart) over medium heat.
- 2
Add onion and garlic; cook until the onion is soft and translucent, about 5 minutes.
- 3
Pour in water, salt, and pepper; bring to a boil.
- 4
Add celery, zucchini, and bell peppers.
- 5
Boil for 7 minutes.
- 6
Stir in all cabbages and keep boiling until the cabbages are as soft as you prefer, about 30 minutes.
- Calories 193.87 kcal Moderate 10%
- Protein 4.19 g Low Source 8%
- Carbohydrate 32.43 g 12%
- Total Fat 7.25 g Moderate 9%
- Saturated Fat 1.02 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.29 mg Low Source 0%
- Sodium 105.31 mg Low Source 5%
- Dietary Fiber 11.25 g Good Source 40%
- Total Sugars 16.99 g --
- Added Sugars 10.08 g High 20%
- Calcium 105.31 mg Low Source 8%
- Iron 1.95 mg Moderate 11%
- Potassium 769.4 mg Moderate 16%
- Vitamin A 89.34 mcg Low Source 10%
- Vitamin C 95.62 mg Good Source 106%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegetarian Cabbage Soup is a Polish soup recipe made with 11 ingredients. It takes about 1 hr 10 mins, serves 10, and is rated easy. Key ingredients include Celery, Diced Onion, Garlic, and Green Bell Pepper. Each serving provides about 193.87 kcal, and is a good source of fiber.
Recipe Questions
- What is Vegetarian Cabbage Soup?
- It is a Polish soup recipe made with 11 ingredients, usually served for soup.
- What is Vegetarian Cabbage Soup made of?
- The main ingredients are Celery, Diced Onion, Garlic, Green Bell Pepper, Green Cabbage. The full list of 11 is above.
- How long does it take to make Vegetarian Cabbage Soup?
- About 1 hr 10 mins in total: 25 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 193.87 kcal. The full nutrition breakdown is above.
- Is Vegetarian Cabbage Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 6 steps.
- Is Vegetarian Cabbage Soup healthy?
- Vegetarian Cabbage Soup has an easyChef Pro health score of 59/100. Per serving, it provides 193.87 calories and 4.19 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: saturated fat at 1.02 g (5% of the Daily Value) and added sugars at 10.08 g (20% of the Daily Value). It contains Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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