Comforting Cabbage and Tomato Soup
Comforting Cabbage and Tomato Soup features tender cabbage simmered in a light, savory broth with garlic and Italian-style tomatoes for gentle sweetness and depth. It’s soothing yet flavorful, perfect for chilly evenings or whenever you’re craving something warm and restorative.
- Prep15 mins
- Cook35 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Comforting Cabbage and Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 44
- Metabolic
- 46
- Digestive
- 29
- Inflammatory
- 24
- Performance
- 48
- General Wellness
- 1
Warm olive oil in a large stockpot over medium heat. Add the onion and garlic; cook until the onion softens, about 5 minutes.
- 2
Add the water, bouillon, salt, and pepper. Bring to a boil, then add the cabbage. Simmer until the cabbage wilts, about 10 minutes.
- 3
Stir in the tomatoes. Return to a boil, then simmer for 15 to 30 minutes, stirring often.
- 4
Serve hot and enjoy!
- Calories 111.35 kcal Moderate 6%
- Protein 1.34 g Low Source 3%
- Carbohydrate 17.05 g 6%
- Total Fat 4.89 g Moderate 6%
- Saturated Fat 0.69 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 460.29 mg High 20%
- Dietary Fiber 6.88 g Good Source 25%
- Total Sugars 11.29 g --
- Added Sugars 9.95 g Moderate 20%
- Calcium 35.55 mg Low Source 3%
- Iron 0.36 mg Low Source 2%
- Potassium 267.07 mg Low Source 6%
- Vitamin A 4.09 mcg Low Source 0%
- Vitamin C 20.99 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Comforting Cabbage and Tomato Soup is an American soup recipe made with 9 ingredients. It takes about 50 mins, serves 8, and is rated easy. Key ingredients include Black Pepper, Chicken Bouillon, Garlic, and Green Cabbage. Each serving provides about 111.35 kcal, and is a good source of fiber.
Recipe Questions
- What is Comforting Cabbage and Tomato Soup?
- It is an American soup recipe made with 9 ingredients, usually served for soup.
- What is Comforting Cabbage and Tomato Soup made of?
- The main ingredients are Black Pepper, Chicken Bouillon, Garlic, Green Cabbage, Olive Oil. The full list of 9 is above.
- What goes well with Comforting Cabbage and Tomato Soup?
- Explore these American side-dish recipes.
- How long does it take to make Comforting Cabbage and Tomato Soup?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 111.35 kcal. The full nutrition breakdown is above.
- Is Comforting Cabbage and Tomato Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Comforting Cabbage and Tomato Soup healthy?
- Comforting Cabbage and Tomato Soup has an easyChef Pro health score of 47/100. Per serving, it provides 111.35 calories and 1.34 g of protein, or 3% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 460.29 mg (20% of the Daily Value) and added sugars at 9.95 g (20% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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