Beef, Tomato, and Okra Stew
A cozy pot of stew where tender cubes of skirt steak mingle with juicy tomatoes and silky okra, enriched by onions, peppers, and a savory bouillon base. Each spoonful balances bright tomato tang with mellow, earthy okra and gentle garlic warmth. Serve Beef, Tomato, and Okra Stew on a cool evening with warm bread or rice to soak up the flavorful broth.
- Prep30 mins
- Cook40 mins
- Serves4
- DifficultyEasy
- 1
Warm oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Cook, stirring, until the vegetables are soft, the onion is translucent, and the beef is browned, 5 to 7 minutes. Stir in tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
- 2
Bring to a boil. Lower the heat and simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.
- Calories 336.62 kcal Moderate
- Protein 9.29 g Moderate
- Carbs 30.58 g Moderate
- Total Fat 22.64 g High
- Saturated Fat 2.53 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 22.52 mg Moderate
- Sodium 2432.06 mg High
- Fiber 3.41 g Moderate
- Sugar 9.06 g Moderate
- Added Sugar 2.47 g Low Source
- Calcium 13.29 mg Low Source
- Iron 4.12 mg Good Source
- Potassium 339.03 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 4.76 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Beef, Tomato, and Okra Stew is a Cajun and Creole dinner recipe made with 13 ingredients. It takes about 1 hr 10 mins, serves 4, and is rated easy. Key ingredients include Beef Stew Meat, Chicken Bouillon, Diced Green Bell Pepper, and Diced Tomatoes. Each serving provides about 336.62 kcal.
Recipe Questions
- What is Beef, Tomato, and Okra Stew?
- It is a Cajun and Creole stew recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Beef, Tomato, and Okra Stew made of?
- The main ingredients are Beef Stew Meat, Chicken Bouillon, Diced Green Bell Pepper, Diced Tomatoes, Diced Yellow Onion. The full list of 13 is above.
- What goes well with Beef, Tomato, and Okra Stew?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Beef, Tomato, and Okra Stew?
- About 1 hr 10 mins in total: 30 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 336.62 kcal. The full nutrition breakdown is above.
- Is Beef, Tomato, and Okra Stew easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
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