What is Pressure Cooker Brunswick Stew?

It is a Soul Food stew recipe made with 16 ingredients, usually served for dinner or lunch or soup.

What is Pressure Cooker Brunswick Stew made of?

The main ingredients are Apple Cider Vinegar, Black Pepper, Chicken Breast, Chicken Broth, Cut Okra. The full list of 16 is above.

What goes well with Pressure Cooker Brunswick Stew?

Explore these Soul Food side-dish recipes. Whipped Sweet Potato Casserole Pressure Cooker Candied Sweet Potatoes Classic Sausage Gravy Crunchy Green Bean Casserole

How long does it take to make Pressure Cooker Brunswick Stew?

About 31 hrs in total: 10 hrs to prepare and 21 hrs to cook.

How many calories are in one serving?

One serving provides about 319.27 kcal. The full nutrition breakdown is above.

Is Pressure Cooker Brunswick Stew easy to make?

This recipe is rated medium, with 16 ingredients and 4 steps.

Is Pressure Cooker Brunswick Stew healthy?

Pressure Cooker Brunswick Stew has an easyChef Pro health score of 49/100. Per serving, it provides 319.27 calories and 16.28 g of protein, or 33% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 1130.22 mg (49% of the Daily Value) and saturated fat at 1.81 g (9% of the Daily Value). It contains Fish, Soy, Wheat, Gluten, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Pressure Cooker Brunswick Stew

Name: Pressure Cooker Brunswick Stew
Prep time: 10 h
Cook time: 21 h
Total time: 31 h
Yield: 6 servings
Cuisine: Soul Food, Southern Recipes, American
Ingredients: 0.25 cup Apple Cider Vinegar; 0.5 tsp Black Pepper; 2 oz Chicken Breast; 2 cups Chicken Broth; 10 oz Cut Okra; 1 cup Diced Yellow Onion; 1 dash Ground Thyme; 3 tbsp Ketchup; 10 oz Lima Beans; 0.75 cup Pulled Pork; 0.5 tsp Red Pepper Flakes; 2 whole Russet Potato; 10 oz Seasoned Corn; 0.25 tsp Seasoned Salt; 29 oz Whole Peeled Tomato; 0.25 cup Worcestershire Sauce

Dinner 🍽️Lunch 🥪Soup 🍲 Soul Food 🇺🇸Southern Recipes 🇺🇸American Sugar-Free

Pressure Cooker Brunswick Stew blends tender chicken and bits of pork with tomatoes, potatoes, lima beans, corn, and okra in a tangy, lightly smoky broth. Worcestershire and apple cider vinegar add brightness while a touch of heat rounds out the flavor. It’s a cozy, crowd-pleasing dinner for cool evenings, game days, or anytime you’re craving a hearty Southern bowl.

Prep10 hrs
Cook21 hrs
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Brunswick Stew, not estimated by an AI model. The same recipe returns the same score every time.

49 Health Score

Glycemic ImpactFair: 48 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 21 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 94 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

45
Heart Health: 69
Metabolic: 54
Digestive: 32
Inflammatory: 46
Performance: 51
General Wellness

1

Put the tomatoes, potatoes, chicken broth, onion, Worcestershire sauce, vinegar, ketchup, and pepper flakes into a multi-functional pressure cooker (such as an Instant Pot). Place the chicken breasts on top; add the seasoned salt, thyme, and black pepper. Close and lock the lid. Choose high pressure following the manufacturer's directions; set the timer for 20 minutes. Allow 10 to 15 minutes for the pressure to build.
2

Carefully release the pressure using the quick-release method per the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
3

Move the chicken to a plate; let it cool. Add the corn, lima beans, and okra to the pot; stir to mix.
4

Remove and discard the chicken skin and bones; shred the meat and return it to the pot. Add the pork to the pot. Close and lock the lid. Select low pressure according to the manufacturer's instructions; set the timer for 15 minutes and cook until the vegetables are heated through. Allow 10 to 15 minutes for the pressure to build. Carefully release the pressure using the quick-release method per the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

About This Recipe

Pressure Cooker Brunswick Stew is a Soul Food dinner recipe made with 16 ingredients. It takes about 31 hrs, serves 6, and is rated medium. Key ingredients include Apple Cider Vinegar, Black Pepper, Chicken Breast, and Chicken Broth. Each serving provides about 319.27 kcal, and is a good source of protein.

Recipe Questions

What is Pressure Cooker Brunswick Stew?: It is a Soul Food stew recipe made with 16 ingredients, usually served for dinner or lunch or soup.
What is Pressure Cooker Brunswick Stew made of?: The main ingredients are Apple Cider Vinegar, Black Pepper, Chicken Breast, Chicken Broth, Cut Okra. The full list of 16 is above.
What goes well with Pressure Cooker Brunswick Stew?: Explore these Soul Food side-dish recipes.
Whipped Sweet Potato Casserole
Pressure Cooker Candied Sweet Potatoes
Classic Sausage Gravy
Crunchy Green Bean Casserole
How long does it take to make Pressure Cooker Brunswick Stew?: About 31 hrs in total: 10 hrs to prepare and 21 hrs to cook.
How many calories are in one serving?: One serving provides about 319.27 kcal. The full nutrition breakdown is above.
Is Pressure Cooker Brunswick Stew easy to make?: This recipe is rated medium, with 16 ingredients and 4 steps.
Is Pressure Cooker Brunswick Stew healthy?: Pressure Cooker Brunswick Stew has an easyChef Pro health score of 49/100. Per serving, it provides 319.27 calories and 16.28 g of protein, or 33% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 1130.22 mg (49% of the Daily Value) and saturated fat at 1.81 g (9% of the Daily Value). It contains Fish, Soy, Wheat, Gluten, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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