Got No Beef Stew

1. 1

   Combine the butter and vegetable oil in a pot over medium-high heat and let the butter melt. Add the mushrooms and the season salt. Cook, stirring occasionally, until the mushrooms are nicely browned, 5 to 6 minutes.

2. 2

   Add the onions and lower the heat to medium. Cook, stirring, until the onions have softened and turned translucent and the bottom of the pot has browned, about 5 minutes. The browned bits on the bottom will add flavor and color. Add the tomato paste and flour to thicken the stew. Cook and stir for 2 to 3 minutes.

3. 3

   Pour in the water, increase the heat to high, and bring to a simmer. While the stew comes to a simmer, mix in the miso paste, beef paste, bay leaf, Worcestershire sauce, garlic powder, black pepper, thyme, rosemary, and cayenne; stir to combine.

4. 4

   Once the stew is bubbling, add the carrots and celery, then reduce the heat to medium-low to maintain a steady simmer, stirring occasionally, about 30 minutes. Taste and season with salt if needed. Add the potatoes and simmer until the potatoes are very tender and creamy inside and the stew has reduced and thickened, about 30 more minutes. You can stir and break up the potatoes a bit to make the stew thicker.

5. 5

   Turn off the heat and stir in freshly chopped Italian parsley, if desired.

• Calories 429.72 kcal High
• Protein 8.32 g Moderate
• Carbs 75.51 g Moderate
• Total Fat 13.02 g Moderate
• Saturated Fat 4.37 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 14.45 mg Low Source
• Sodium 377.14 mg Moderate
• Fiber 18.56 g Good Source
• Sugar 25.03 g High
• Added Sugar 17.55 g High
• Calcium 81.48 mg Low Source
• Iron 6.22 mg Good Source
• Potassium 1655.46 mg Good Source
• Vitamin A 81.98 mcg_rae Low Source
• Vitamin C 42.17 mg Good Source
• Vitamin D 6.05 mcg Good Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Soy 🌱
• Wheat 🌾
• Gluten
• Celery
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅