What is Sherry-Kissed Pork and Sweet Potato Stew?

It is an American stew recipe made with 15 ingredients, usually served for dinner or lunch or soup.

What is Sherry-Kissed Pork and Sweet Potato Stew made of?

The main ingredients are All-Purpose Flour, Black Pepper, Brown Sugar, Chicken Broth, Cooking Sherry. The full list of 15 is above.

What goes well with Sherry-Kissed Pork and Sweet Potato Stew?

Explore these American side-dish recipes. Instant Pot Creamy Potato Salad Herbed Vegan Mushroom Holiday Stuffing Mom's Oven-Baked Mac and Cheese Crispy Air-Fried Onion Strips

How long does it take to make Sherry-Kissed Pork and Sweet Potato Stew?

About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.

How many calories are in one serving?

One serving provides about 654.53 kcal. The full nutrition breakdown is above.

Is Sherry-Kissed Pork and Sweet Potato Stew easy to make?

This recipe is rated medium, with 15 ingredients and 5 steps.

Is Sherry-Kissed Pork and Sweet Potato Stew healthy?

Sherry-Kissed Pork and Sweet Potato Stew has an easyChef Pro health score of 41/100. Per serving, it provides 654.53 calories and 26.73 g of protein, or 53% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 395.9 mg (17% of the Daily Value) and saturated fat at 17.0 g (85% of the Daily Value). It contains Wheat, Gluten, Mustard, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Sherry-Kissed Pork and Sweet Potato Stew

Name: Sherry-Kissed Pork and Sweet Potato Stew
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 8 servings
Cuisine: American
Ingredients: 0.33 cup All-Purpose Flour; 0.25 tsp Black Pepper; 0.33 cup Brown Sugar; 1.33 cups Chicken Broth; 1 cup Cooking Sherry; 1 spray Cooking Spray; 0.25 cup Dijon Mustard; 0.25 tsp Dried Rosemary; 0.25 tsp Dried Thyme; 2 cloves Garlic; 3 tbsp Olive Oil; 3 lb Pork Roast; 1 pinch Salt; 1 whole Sweet Onion; 3 lb Sweet Potato Cubes

Dinner 🍽️Lunch 🥪Soup 🍲 American High-Protein 💪

Sherry-Kissed Pork and Sweet Potato Stew balances tender, mustard-and-brown-sugar coated pork with creamy sweet potatoes and aromatic onions. Light herbal notes of rosemary and thyme mingle with a gentle sweetness and a savory backbone from chicken broth and sherry. Serve it on a chilly evening when you want a hearty, comforting dinner that warms all the way through.

Prep30 mins
Cook1 hr 30 mins
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Sherry-Kissed Pork and Sweet Potato Stew, not estimated by an AI model. The same recipe returns the same score every time.

41 Health Score

Glycemic Impact: 40 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 5 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

30
Heart Health: 54
Metabolic: 23
Digestive: 23
Inflammatory: 37
Performance: 41
General Wellness

1

Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a large casserole dish or Dutch oven with cooking spray.
2

Put the Dijon mustard in one bowl. In a separate bowl, mix the brown sugar and flour. Coat the pork cubes with Dijon, then toss them in the brown sugar–flour mixture to cover.
3

Heat the olive oil in a large skillet over medium heat. Sear the brown-coated pork cubes on all sides in the hot oil, about 3 minutes per side. Move the browned pork to the prepared casserole dish, leaving the oil in the skillet.
4

Cook and stir the onion and garlic in the hot skillet until the onions are soft, about 5 minutes. Stir in the chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt with the onion; bring to a boil. Pour the sweet potato mixture over the pork and cover the casserole dish.
5

Bake in the preheated oven for 50 minutes; uncover and continue baking until the pork is no longer pink inside and the sweet potato cubes are tender, about 20 more minutes.

About This Recipe

Sherry Kissed Pork and Sweet Potato Stew is an American dinner recipe made with 15 ingredients. It takes about 2 hrs, serves 8, and is rated medium. Key ingredients include All Purpose Flour, Black Pepper, Brown Sugar, and Chicken Broth. Each serving provides about 654.53 kcal, and is a good source of protein.

Recipe Questions

What is Sherry-Kissed Pork and Sweet Potato Stew?: It is an American stew recipe made with 15 ingredients, usually served for dinner or lunch or soup.
What is Sherry-Kissed Pork and Sweet Potato Stew made of?: The main ingredients are All-Purpose Flour, Black Pepper, Brown Sugar, Chicken Broth, Cooking Sherry. The full list of 15 is above.
What goes well with Sherry-Kissed Pork and Sweet Potato Stew?: Explore these American side-dish recipes.
Instant Pot Creamy Potato Salad
Herbed Vegan Mushroom Holiday Stuffing
Mom's Oven-Baked Mac and Cheese
Crispy Air-Fried Onion Strips
How long does it take to make Sherry-Kissed Pork and Sweet Potato Stew?: About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
How many calories are in one serving?: One serving provides about 654.53 kcal. The full nutrition breakdown is above.
Is Sherry-Kissed Pork and Sweet Potato Stew easy to make?: This recipe is rated medium, with 15 ingredients and 5 steps.
Is Sherry-Kissed Pork and Sweet Potato Stew healthy?: Sherry-Kissed Pork and Sweet Potato Stew has an easyChef Pro health score of 41/100. Per serving, it provides 654.53 calories and 26.73 g of protein, or 53% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 395.9 mg (17% of the Daily Value) and saturated fat at 17.0 g (85% of the Daily Value). It contains Wheat, Gluten, Mustard, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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