Potato Chicken Stew
Potato Chicken Stew is a hearty, veggie-packed pot brimming with tender chicken, red potatoes, carrots, onions, mushrooms, and herbs in a savory broth. The mix of sage, basil, parsley, and a touch of garlic salt adds warmth, while a light flour finish brings gentle body. Perfect for a cozy weeknight or sharing on a cool evening.
- Prep5 mins
- Cook40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Potato Chicken Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 80
- Metabolic
- 43
- Digestive
- 42
- Inflammatory
- 62
- Performance
- 58
- General Wellness
- 1
Place the chicken, mushrooms, onion, carrots, and stock in a large saucepan over medium heat. Simmer until the carrots are tender, about 10 minutes.
- 2
Stir in the sage, basil, garlic salt, parsley, mixed vegetables, potatoes, and celery, and cook until heated through. Stir in the flour to thicken the sauce, then serve.
- Calories 335.84 kcal Moderate 17%
- Protein 46.07 g Good Source 92%
- Carbohydrate 29.33 g 11%
- Total Fat 4.06 g Moderate 5%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 101.72 mg High 34%
- Sodium 870.36 mg High 38%
- Dietary Fiber 5.53 g Moderate 20%
- Total Sugars 5.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 101.02 mg Low Source 8%
- Iron 3.08 mg Moderate 17%
- Potassium 543.84 mg Moderate 12%
- Vitamin A 8.19 mcg Low Source 1%
- Vitamin C 3.57 mg Low Source 4%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Potato Chicken Stew is an American dinner recipe made with 13 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Celery, Chicken Breast, and Chicken Stock. Each serving provides about 335.84 kcal, and is a good source of protein.
Recipe Questions
- What is Potato Chicken Stew?
- It is an American stew recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Potato Chicken Stew made of?
- The main ingredients are All-Purpose Flour, Celery, Chicken Breast, Chicken Stock, Diced Carrots. The full list of 13 is above.
- What goes well with Potato Chicken Stew?
- Explore these American side-dish recipes.
- How long does it take to make Potato Chicken Stew?
- About 45 mins in total: 5 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 335.84 kcal. The full nutrition breakdown is above.
- Is Potato Chicken Stew easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
- Is Potato Chicken Stew healthy?
- Potato Chicken Stew has an easyChef Pro health score of 58/100. Per serving, it provides 335.84 calories and 46.07 g of protein, or 92% of the Daily Value. Worth noting per serving: sodium at 870.36 mg (38% of the Daily Value). It contains Wheat, Gluten, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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