Okra and Shrimp Gumbo Stew
Okra and Shrimp Gumbo Stew brings tender shrimp together with silky okra for a richly textured bowl that’s full of peppery warmth and gentle heat. Tomato, onion, celery, and bell pepper build a lush, savory base without a dark roux, letting the seafood shine. Serve this comforting gumbo for a relaxed weekend dinner or a cozy gathering with friends.
- Prep15 mins
- Cook2 hrs
- Serves6
- DifficultyMedium
- 1
Season the shrimp with salt, pepper, and cayenne to taste and set aside.
- 2
Heat the oil in a large pot over medium heat.
- 3
Add the okra and sauté for 30 minutes, stirring occasionally.
- 4
Add the tomato paste, tomato, onion, garlic, celery, and green bell pepper, and sauté for 15 more minutes.
- 5
Add the water and season to taste.
- 6
Bring to a boil, reduce the heat to low, and simmer for 45 minutes.
- 7
Add the shrimp and simmer for 20 more minutes.
- 8
Finally, add the green onion to the soup and stir thoroughly.
- Calories 542.27 kcal High
- Protein 46.59 g Good Source
- Carbs 45.12 g Moderate
- Total Fat 21.14 g High
- Saturated Fat 2.75 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 378.36 mg High
- Sodium 1289.47 mg High
- Fiber 13.18 g Good Source
- Sugar 24.53 g High
- Added Sugar 20.04 g High
- Calcium 141.49 mg Moderate
- Iron 3.66 mg Good Source
- Potassium 568.54 mg Moderate
- Vitamin A 92.44 mcg_rae Moderate
- Vitamin C 11.71 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Okra and Shrimp Gumbo Stew is a Cajun and Creole dinner recipe made with 13 ingredients. It takes about 2 hrs 15 mins, serves 6, and is rated medium. Key ingredients include Cayenne Pepper, Celery, Chopped Clams, and Diced Onion. Each serving provides about 542.27 kcal, and is a good source of protein.
Recipe Questions
- What is Okra and Shrimp Gumbo Stew?
- It is a Cajun and Creole stew recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Okra and Shrimp Gumbo Stew made of?
- The main ingredients are Cayenne Pepper, Celery, Chopped Clams, Diced Onion, Green Bell Pepper. The full list of 13 is above.
- What goes well with Okra and Shrimp Gumbo Stew?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Okra and Shrimp Gumbo Stew?
- About 2 hrs 15 mins in total: 15 mins to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 542.27 kcal. The full nutrition breakdown is above.
- Is Okra and Shrimp Gumbo Stew easy to make?
- This recipe is rated medium, with 13 ingredients and 8 steps.
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