Okra and Shrimp Cajun Gumbo
Okra and Shrimp Cajun Gumbo brings a rich, layered flavor from a dark roux, sweet bell peppers and onions, and tender shrimp simmered with tomatoes and okra. The gentle heat of Cajun spices and a hint of crab boil deepen the broth for a balanced, comforting bowl. Serve it for a cozy dinner or a weekend gathering when you want something hearty and satisfying.
- Prep30 mins
- Cook3 hrs 40 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Okra and Shrimp Cajun Gumbo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 47
- Metabolic
- 53
- Digestive
- 28
- Inflammatory
- 52
- Performance
- 48
- General Wellness
- 1
Peel the shrimp; toss the shells with 1/2 tablespoon Cajun seasoning. Put the seasoned shells in a pot with 3 quarts water, 1 tablespoon diced onion, and 1 tablespoon diced bell pepper. Bring to a boil, lower to a simmer, cover, and cook for at least 2 hours; the longer it cooks, the more flavorful the stock will be.
- 2
Meanwhile, gently run a knife along the backs of the shrimp to remove the vein; this also helps the shrimp plump nicely when cooked. Toss the shrimp with the remaining 1/2 tablespoon Cajun seasoning; refrigerate.
- 3
Melt the butter in a large pot over medium-high heat. Gradually add the flour, stirring constantly with a whisk or wooden spoon; keep cooking and stirring frequently until the roux turns brown and smells nutty, about 5 minutes. Add the remaining onion and bell pepper; cook, stirring, until the onion is translucent, 5 to 7 minutes. Stir in the tomato paste.
- 4
Slowly stir in the diced tomatoes, okra, and shrimp stock. Add the crab boil seasoning; bring to a boil. Reduce the heat to a simmer; cook, uncovered, stirring occasionally, about 1 hour. Stir in the shrimp; continue cooking until the shrimp are bright pink but not tough, about 20 minutes.
- Calories 332.8 kcal Moderate 17%
- Protein 19.92 g Good Source 40%
- Carbohydrate 36.45 g 13%
- Total Fat 12.94 g Moderate 17%
- Saturated Fat 6.76 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 189.35 mg High 63%
- Sodium 465.78 mg High 20%
- Dietary Fiber 10.57 g Good Source 38%
- Total Sugars 17.86 g --
- Added Sugars 12.05 g High 24%
- Calcium 111.64 mg Low Source 9%
- Iron 1.85 mg Moderate 10%
- Potassium 549.83 mg Moderate 12%
- Vitamin A 101.6 mcg Moderate 11%
- Vitamin C 20.97 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Okra and Shrimp Cajun Gumbo is a Cajun and Creole dinner recipe made with 10 ingredients. It takes about 4 hrs 10 mins, serves 10, and is rated medium. Key ingredients include All Purpose Flour, Butter, Cajun Seasoning, and Cut Okra. Each serving provides about 332.8 kcal, and is a good source of protein.
Recipe Questions
- What is Okra and Shrimp Cajun Gumbo?
- It is a Cajun and Creole recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Okra and Shrimp Cajun Gumbo made of?
- The main ingredients are All-Purpose Flour, Butter, Cajun Seasoning, Cut Okra, Diced Onion. The full list of 10 is above.
- What goes well with Okra and Shrimp Cajun Gumbo?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Okra and Shrimp Cajun Gumbo?
- About 4 hrs 10 mins in total: 30 mins to prepare and 3 hrs 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 332.8 kcal. The full nutrition breakdown is above.
- Is Okra and Shrimp Cajun Gumbo easy to make?
- This recipe is rated medium, with 10 ingredients and 4 steps.
- Is Okra and Shrimp Cajun Gumbo healthy?
- Okra and Shrimp Cajun Gumbo has an easyChef Pro health score of 49/100. Per serving, it provides 332.8 calories and 19.92 g of protein, or 40% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 465.78 mg (20% of the Daily Value), saturated fat at 6.76 g (34% of the Daily Value) and added sugars at 12.05 g (24% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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