Creamy Spiced Peanut Vegetable Soup
Creamy Spiced Peanut Vegetable Soup balances gentle heat with a nutty richness, blending peanut butter and cream into a velvety base. Broccoli and cauliflower add hearty texture, while garlic and red pepper flakes bring warmth that lingers without overpowering. Serve this comforting bowl for a cozy lunch or light dinner when you crave something soothing with a subtle kick.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Melt the butter in a saucepan over medium heat; cook and stir the celery and the garlic until the garlic is fragrant, about 5 minutes.
- 2
Stir in the flour to form a roux; cook for 1 minute.
- 3
Stir in the chicken broth, broccoli, cauliflower, peanut butter, salt, and red pepper flakes. Simmer for 15-20 minutes.
- 4
Stir in the green onions and the heavy cream just before serving.
- Calories 208.41 kcal Moderate
- Protein 10.83 g Good Source
- Carbs 14.25 g Moderate
- Total Fat 12.33 g Moderate
- Saturated Fat 4.97 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 33.83 mg Moderate
- Sodium 965.34 mg High
- Fiber 3.91 g Moderate
- Sugar 3.22 g Moderate
- Added Sugar 0.04 g Low Source
- Calcium 79.74 mg Low Source
- Iron 1.42 mg Low Source
- Potassium 460.91 mg Low Source
- Vitamin A 51.7 mcg_rae Low Source
- Vitamin C 70.1 mg Good Source
- Vitamin D 0.04 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
About This Recipe
Creamy Spiced Peanut Vegetable Soup is an American dinner recipe made with 12 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include All Purpose Flour, Broccoli, Cauliflower, and Celery. Each serving provides about 208.41 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Spiced Peanut Vegetable Soup?
- It is an American soup recipe made with 12 ingredients, usually served for dinner or lunch or soup.
- What is Creamy Spiced Peanut Vegetable Soup made of?
- The main ingredients are All-Purpose Flour, Broccoli, Cauliflower, Celery, Chicken Broth. The full list of 12 is above.
- What goes well with Creamy Spiced Peanut Vegetable Soup?
- Explore these American side-dish recipes.
- How long does it take to make Creamy Spiced Peanut Vegetable Soup?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 208.41 kcal. The full nutrition breakdown is above.
- Is Creamy Spiced Peanut Vegetable Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
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