Creamy Spiced Peanut Vegetable Soup
Creamy Spiced Peanut Vegetable Soup balances gentle heat with a nutty richness, blending peanut butter and cream into a velvety base. Broccoli and cauliflower add hearty texture, while garlic and red pepper flakes bring warmth that lingers without overpowering. Serve this comforting bowl for a cozy lunch or light dinner when you crave something soothing with a subtle kick.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Spiced Peanut Vegetable Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 79
- Metabolic
- 30
- Digestive
- 23
- Inflammatory
- 44
- Performance
- 48
- General Wellness
- 1
Melt the butter in a saucepan over medium heat; cook and stir the celery and the garlic until the garlic is fragrant, about 5 minutes.
- 2
Stir in the flour to form a roux; cook for 1 minute.
- 3
Stir in the chicken broth, broccoli, cauliflower, peanut butter, salt, and red pepper flakes. Simmer for 15-20 minutes.
- 4
Stir in the green onions and the heavy cream just before serving.
- Calories 208.41 kcal Moderate 10%
- Protein 10.83 g Good Source 22%
- Carbohydrate 14.25 g 5%
- Total Fat 12.33 g Moderate 16%
- Saturated Fat 4.97 g High 25%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 33.83 mg Moderate 11%
- Sodium 965.34 mg High 42%
- Dietary Fiber 3.91 g Moderate 14%
- Total Sugars 3.22 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 72.13 mg Low Source 6%
- Iron 1.42 mg Low Source 8%
- Potassium 460.91 mg Low Source 10%
- Vitamin A 52.92 mcg Low Source 6%
- Vitamin C 71.36 mg Good Source 79%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
About This Recipe
Creamy Spiced Peanut Vegetable Soup is an American dinner recipe made with 12 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include All Purpose Flour, Broccoli, Cauliflower, and Celery. Each serving provides about 208.41 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Spiced Peanut Vegetable Soup?
- It is an American soup recipe made with 12 ingredients, usually served for dinner or lunch or soup.
- What is Creamy Spiced Peanut Vegetable Soup made of?
- The main ingredients are All-Purpose Flour, Broccoli, Cauliflower, Celery, Chicken Broth. The full list of 12 is above.
- What goes well with Creamy Spiced Peanut Vegetable Soup?
- Explore these American side-dish recipes.
- How long does it take to make Creamy Spiced Peanut Vegetable Soup?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 208.41 kcal. The full nutrition breakdown is above.
- Is Creamy Spiced Peanut Vegetable Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Creamy Spiced Peanut Vegetable Soup healthy?
- Creamy Spiced Peanut Vegetable Soup has an easyChef Pro health score of 48/100. Per serving, it provides 208.41 calories and 10.83 g of protein, or 22% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 965.34 mg (42% of the Daily Value) and saturated fat at 4.97 g (25% of the Daily Value). It contains Peanuts, Milk, Wheat, Gluten, Celery and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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