Keto Instant Pot Soup (Low Carb)
This hearty, low-carb soup brings together tender cauliflower, green bell pepper, and smoky turkey bacon in a rich cheddar broth with a hint of Dijon and heat. Made in the Instant Pot, it’s comforting, savory, and perfect for a cozy weeknight bowl or meal prep. Keto Instant Pot Soup (Low Carb) balances creamy texture with bold, satisfying flavor.
- Prep20 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Keto Instant Pot Soup (Low Carb), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 78
- Metabolic
- 43
- Digestive
- 23
- Inflammatory
- 43
- Performance
- 48
- General Wellness
- 1
Turn on a multi-functional pressure cooker (such as an Instant Pot), add olive oil, and choose the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.
- 2
Select the Soup function and set the timer for 15 minutes. Allow 10 to 15 minutes for the pressure to build.
- 3
Carefully release the pressure using the quick-release method per the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- 4
Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Choose the Sauté function again and cook until bubbly, about 5 minutes.
- Calories 479.83 kcal High 24%
- Protein 23.83 g Good Source 48%
- Carbohydrate 27.38 g 10%
- Total Fat 32.34 g High 41%
- Saturated Fat 15.32 g High 77%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 81.05 mg High 27%
- Sodium 1245.56 mg High 54%
- Dietary Fiber 6.14 g Good Source 22%
- Total Sugars 8.78 g --
- Added Sugars 0.48 g Low Source 1%
- Calcium 550.04 mg Good Source 42%
- Iron 1.45 mg Low Source 8%
- Potassium 667.87 mg Moderate 14%
- Vitamin A 49.24 mcg Low Source 5%
- Vitamin C 57.18 mg Good Source 64%
- Vitamin D 0.39 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Garlic 🧄
- Onions 🧅
About This Recipe
Keto Instant Pot Soup (Low Carb) is an American dinner recipe made with 13 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Cauliflower, Chicken Stock, Dijon Mustard, and Garlic. Each serving provides about 479.83 kcal, and is a good source of protein.
Recipe Questions
- What is Keto Instant Pot Soup (Low Carb)?
- It is an American soup recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Keto Instant Pot Soup (Low Carb) made of?
- The main ingredients are Cauliflower, Chicken Stock, Dijon Mustard, Garlic, Green Bell Pepper. The full list of 13 is above.
- What goes well with Keto Instant Pot Soup (Low Carb)?
- Explore these American side-dish recipes.
- How long does it take to make Keto Instant Pot Soup (Low Carb)?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 479.83 kcal. The full nutrition breakdown is above.
- Is Keto Instant Pot Soup (Low Carb) easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is Keto Instant Pot Soup (Low Carb) healthy?
- Keto Instant Pot Soup (Low Carb) has an easyChef Pro health score of 47/100. Per serving, it provides 479.83 calories and 23.83 g of protein, or 48% of the Daily Value. It is a good source of dietary fiber, calcium and vitamin C. Worth noting per serving: sodium at 1245.56 mg (54% of the Daily Value) and saturated fat at 15.32 g (77% of the Daily Value). It contains Milk, Mustard, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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