Keto Instant Pot Soup (Low Carb)
This hearty, low-carb soup brings together tender cauliflower, green bell pepper, and smoky turkey bacon in a rich cheddar broth with a hint of Dijon and heat. Made in the Instant Pot, it’s comforting, savory, and perfect for a cozy weeknight bowl or meal prep. Keto Instant Pot Soup (Low Carb) balances creamy texture with bold, satisfying flavor.
- Prep20 mins
- Cook35 mins
- Serves6
- DifficultyEasy
- 1
Turn on a multi-functional pressure cooker (such as an Instant Pot), add olive oil, and choose the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.
- 2
Select the Soup function and set the timer for 15 minutes. Allow 10 to 15 minutes for the pressure to build.
- 3
Carefully release the pressure using the quick-release method per the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- 4
Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Choose the Sauté function again and cook until bubbly, about 5 minutes.
- Calories 479.83 kcal High
- Protein 23.83 g Good Source
- Carbs 27.38 g Moderate
- Total Fat 32.34 g High
- Saturated Fat 15.32 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 81.05 mg High
- Sodium 1244.64 mg High
- Fiber 6.14 g Good Source
- Sugar 8.78 g Moderate
- Added Sugar 0.48 g Low Source
- Calcium 535.34 mg Good Source
- Iron 1.45 mg Low Source
- Potassium 668.0 mg Moderate
- Vitamin A 124.85 mcg_rae Moderate
- Vitamin C 53.76 mg Good Source
- Vitamin D 0.48 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Garlic 🧄
- Onions 🧅
About This Recipe
Keto Instant Pot Soup (Low Carb) is an American dinner recipe made with 13 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Cauliflower, Chicken Stock, Dijon Mustard, and Garlic. Each serving provides about 479.83 kcal, and is a good source of protein.
Recipe Questions
- What is Keto Instant Pot Soup (Low Carb)?
- It is an American soup recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Keto Instant Pot Soup (Low Carb) made of?
- The main ingredients are Cauliflower, Chicken Stock, Dijon Mustard, Garlic, Green Bell Pepper. The full list of 13 is above.
- What goes well with Keto Instant Pot Soup (Low Carb)?
- Explore these American side-dish recipes.
- How long does it take to make Keto Instant Pot Soup (Low Carb)?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 479.83 kcal. The full nutrition breakdown is above.
- Is Keto Instant Pot Soup (Low Carb) easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
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