Keto Bacon Cheeseburger Soup
Keto Bacon Cheeseburger Soup packs the nostalgic bite of a classic burger into a rich, comforting bowl—think savory browned beef, smoky bacon, sharp Cheddar, and a tangy pop of dill pickles and mustard. It’s hearty without the bun, with a velvety, cheesy broth and fresh lettuce and tomato folded in just before serving. Ideal for a cozy weeknight dinner when you’re craving big burger flavor.
- Prep15 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Keto Bacon Cheeseburger Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 91
- Metabolic
- 56
- Digestive
- 28
- Inflammatory
- 59
- Performance
- 59
- General Wellness
- 1
Heat a large soup pot over medium-high heat and add the bacon. Cook until crisp, about 10 minutes. Transfer to a paper towel-lined plate and set aside to cool.
- 2
Add the beef to the soup pot and press it flat with a spatula. Cook until the bottom is browned, about 5 minutes. Flip and cook the other side for about 5 minutes more. Add the broth, Cheddar cheese, cream cheese, pickles, tomato paste, steak sauce, mustard, onion powder, chili powder, and black pepper. Stir well to combine, breaking the meat into smaller pieces.
- 3
Reduce the heat to low; cook and stir until the cream cheese melts, about 3 minutes. Cover and cook the soup for 25 minutes more.
- 4
Ladle the soup into individual bowls. Divide the lettuce among the bowls and fold it into the soup. Crumble 1 slice of the cooked bacon into each bowl and garnish with the tomatoes and red onion.
- Calories 473.52 kcal High 24%
- Protein 33.43 g Good Source 67%
- Carbohydrate 33.74 g 12%
- Total Fat 25.13 g High 32%
- Saturated Fat 11.27 g High 56%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 89.65 mg High 30%
- Sodium 805.09 mg High 35%
- Dietary Fiber 10.96 g Good Source 39%
- Total Sugars 2.82 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 329.54 mg Good Source 25%
- Iron 4.23 mg Good Source 24%
- Potassium 1410.14 mg Good Source 30%
- Vitamin A 115.8 mcg Moderate 13%
- Vitamin C 95.83 mg Good Source 106%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Keto Bacon Cheeseburger Soup is an American dinner recipe made with 15 ingredients. It takes about 1 hr 5 mins, serves 6, and is rated easy. Key ingredients include Bacon, Black Pepper, Chili Powder, and Cream Cheese. Each serving provides about 473.52 kcal, and is a good source of protein.
Recipe Questions
- What is Keto Bacon Cheeseburger Soup?
- It is an American soup recipe made with 15 ingredients, usually served for dinner or lunch or soup.
- What is Keto Bacon Cheeseburger Soup made of?
- The main ingredients are Bacon, Black Pepper, Chili Powder, Cream Cheese, Dill Pickle Spears. The full list of 15 is above.
- What goes well with Keto Bacon Cheeseburger Soup?
- Explore these American side-dish recipes.
- How long does it take to make Keto Bacon Cheeseburger Soup?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 473.52 kcal. The full nutrition breakdown is above.
- Is Keto Bacon Cheeseburger Soup easy to make?
- This recipe is rated easy, with 15 ingredients and 4 steps.
- Is Keto Bacon Cheeseburger Soup healthy?
- Keto Bacon Cheeseburger Soup has an easyChef Pro health score of 60/100. Per serving, it provides 473.52 calories and 33.43 g of protein, or 67% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 805.09 mg (35% of the Daily Value) and saturated fat at 11.27 g (56% of the Daily Value). It contains Milk, Mustard, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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