Avocado and Bacon Soup
This velvety soup blends ripe avocado with smoky bacon and sautéed aromatics for a rich, cozy bowl. A splash of white wine and lime lifts the flavor while cream adds lush body, making Avocado and Bacon Soup perfect for a comforting dinner or a refined starter on a cool evening.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Avocado and Bacon Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 74 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 87
- Metabolic
- 36
- Digestive
- 23
- Inflammatory
- 38
- Performance
- 49
- General Wellness
- 1
In a skillet over medium heat, cook the bacon until evenly browned. Drain, reserving 1 tablespoon of the grease in the skillet, chop the bacon, and set aside. Add the onion and celery to the skillet and cook until tender.
- 2
Transfer the onion and celery to a blender or food processor. Add 1/2 the chicken stock, add the avocados, and blend until smooth.
- 3
Pour the blender mixture into a large pot over medium heat. Whisk in the remaining stock, wine, lime juice, and heavy cream. Season with salt and pepper. Cook, stirring often, until heated through, but do not let it boil. Garnish with the chopped bacon to serve.
- Calories 388.96 kcal Moderate 19%
- Protein 16.86 g Good Source 34%
- Carbohydrate 9.65 g 4%
- Total Fat 30.19 g High 39%
- Saturated Fat 12.04 g High 60%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 57.58 mg Moderate 19%
- Sodium 634.93 mg High 28%
- Dietary Fiber 5.26 g Moderate 19%
- Total Sugars 0.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 48.3 mg Low Source 4%
- Iron 0.81 mg Low Source 5%
- Potassium 466.61 mg Low Source 10%
- Vitamin A 7.84 mcg Low Source 1%
- Vitamin C 10.35 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Celery
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Avocado and Bacon Soup is an American dinner recipe made with 9 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Avocado, Bacon, Celery, and Chicken Stock. Each serving provides about 388.96 kcal, and is a good source of protein.
Recipe Questions
- What is Avocado and Bacon Soup?
- It is an American soup recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Avocado and Bacon Soup made of?
- The main ingredients are Avocado, Bacon, Celery, Chicken Stock, Heavy Cream. The full list of 9 is above.
- What goes well with Avocado and Bacon Soup?
- Explore these American side-dish recipes.
- How long does it take to make Avocado and Bacon Soup?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 388.96 kcal. The full nutrition breakdown is above.
- Is Avocado and Bacon Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Avocado and Bacon Soup healthy?
- Avocado and Bacon Soup has an easyChef Pro health score of 52/100. Per serving, it provides 388.96 calories and 16.86 g of protein, or 34% of the Daily Value. Worth noting per serving: sodium at 634.93 mg (28% of the Daily Value) and saturated fat at 12.04 g (60% of the Daily Value). It contains Citrus, Milk, Celery, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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