Turkey and Avocado Ciabatta Panini
Turkey and Avocado Ciabatta Panini layers creamy avocado-mayo with smoky mesquite turkey, mellow provolone, sweet roasted red peppers, and fresh spinach on crisp-pressed bread. Each bite balances rich creaminess with gentle smoke and a bright, peppery snap. Perfect for a quick lunch or a casual weeknight dinner when you want something warm, melty, and satisfying.
- Prep20 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turkey and Avocado Ciabatta Panini, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 28 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 80
- Metabolic
- 56
- Digestive
- 67
- Inflammatory
- 55
- Performance
- 44
- General Wellness
- 1
In a bowl, mash the avocado and mayonnaise together until well combined.
- 2
Preheat a panini press.
- 3
Brush the bottom of each roll with olive oil; set them on the panini press with the oiled sides facing down. Add 1 slice cheese, 1/2 the spinach leaves, 1/2 the turkey, and 1/2 the sliced peppers to each roll on the press. Spread 1/2 the avocado mixture on the cut side of each top roll; place a top roll on each sandwich. Brush the top of each roll with olive oil.
- 4
Close the panini press; cook until the rolls are toasted and crisp with golden brown grill marks and the cheese is melted, 5 to 8 minutes.
- Calories 763.97 kcal High 38%
- Protein 27.85 g Good Source 56%
- Carbohydrate 59.75 g 22%
- Total Fat 45.91 g High 59%
- Saturated Fat 9.98 g High 50%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 67.68 mg High 23%
- Sodium 1358.82 mg High 59%
- Dietary Fiber 9.33 g Good Source 33%
- Total Sugars 9.89 g --
- Added Sugars 0.28 g Low Source 1%
- Calcium 301.56 mg Good Source 23%
- Iron 7.43 mg Good Source 41%
- Potassium 851.7 mg Moderate 18%
- Vitamin A 563.05 mcg Good Source 63%
- Vitamin C 19.92 mg Good Source 22%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Turkey and Avocado Ciabatta Panini is made with 8 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Avocado, Ciabatta Roll, Mayonnaise, and Olive Oil. Each serving provides about 763.97 kcal, and is a good source of protein.
Recipe Questions
- What is Turkey and Avocado Ciabatta Panini made of?
- The main ingredients are Avocado, Ciabatta Roll, Mayonnaise, Olive Oil, Roasted Red Pepper. The full list of 8 is above.
- How long does it take to make Turkey and Avocado Ciabatta Panini?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 763.97 kcal. The full nutrition breakdown is above.
- Is Turkey and Avocado Ciabatta Panini easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Turkey and Avocado Ciabatta Panini healthy?
- Turkey and Avocado Ciabatta Panini has an easyChef Pro health score of 46/100. Per serving, it provides 763.97 calories and 27.85 g of protein, or 56% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 1358.82 mg (59% of the Daily Value) and saturated fat at 9.98 g (50% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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