Avocado Toast
Buttery avocado crowns toasted bread blanketed with melted Cheddar, bringing a satisfying contrast of crisp edges and lush, salty richness. This Avocado Toast makes a quick snack or light appetizer that feels indulgent yet simple, highlighting ripe avocado and warm cheese in every bite.
- Prep10 hrs
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Avocado Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 56
- Metabolic
- 45
- Digestive
- 26
- Inflammatory
- 28
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 300 degrees F (150 degrees C).
- 2
Set the bread on a baking sheet; place 4 pieces Cheddar cheese on each slice.
- 3
Bake in the preheated oven until the cheese melts, about 5 minutes. Top each slice of bread with sliced avocado.
- Calories 392.22 kcal Moderate 20%
- Protein 12.52 g Good Source 25%
- Carbohydrate 33.58 g 12%
- Total Fat 25.55 g High 33%
- Saturated Fat 7.2 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 30.33 mg Moderate 10%
- Sodium 446.6 mg Moderate 19%
- Dietary Fiber 6.74 g Good Source 24%
- Total Sugars 4.09 g --
- Added Sugars 3.41 g Moderate 7%
- Calcium 257.99 mg Moderate 20%
- Iron 2.03 mg Moderate 11%
- Potassium 560.65 mg Moderate 12%
- Vitamin A 7.04 mcg Low Source 1%
- Vitamin C 10.05 mg Moderate 11%
- Vitamin D 0.18 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Avocado Toast is made with 3 ingredients and serves 2. It takes about 10 hrs 5 mins and is rated easy. Key ingredients include Avocado, Bread, and Cheddar Cheese. Each serving provides about 392.22 kcal, and is a good source of protein.
Recipe Questions
- What is Avocado Toast made of?
- The main ingredients are Avocado, Bread, Cheddar Cheese. The full list of 3 is above.
- How long does it take to make Avocado Toast?
- About 10 hrs 5 mins in total: 10 hrs to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 392.22 kcal. The full nutrition breakdown is above.
- Is Avocado Toast easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Avocado Toast healthy?
- Avocado Toast has an easyChef Pro health score of 39/100. Per serving, it provides 392.22 calories and 12.52 g of protein, or 25% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 446.6 mg (19% of the Daily Value), saturated fat at 7.2 g (36% of the Daily Value) and added sugars at 3.41 g (7% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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