Baked Eggs in Avocado (Keto)
Eggs bake inside avocado halves with melted Cheddar, creating a rich, creamy breakfast finished with fresh parsley and a touch of salt and pepper. Quick to prepare and satisfying, it makes an easy single-serving breakfast or brunch when you want something hearty without bread.
- Prep10 mins
- Cook15 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Eggs in Avocado (Keto), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 74 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 93
- Metabolic
- 55
- Digestive
- 36
- Inflammatory
- 44
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.
- 2
Scoop some avocado flesh from each pit cavity to make room for an egg. Place the avocado halves on a baking sheet, then gently pour an egg into each cavity.
- 3
Bake in the preheated oven until the eggs are cooked through, 15 to 20 minutes.
- 4
Remove from the oven and transfer to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.
- Calories 755.01 kcal High 38%
- Protein 36.07 g Good Source 72%
- Carbohydrate 26.86 g 10%
- Total Fat 59.43 g High 76%
- Saturated Fat 18.92 g High 95%
- Trans Fat 0.07 g High --
- Cholesterol 527.48 mg High 176%
- Sodium 587.88 mg High 26%
- Dietary Fiber 14.37 g Good Source 51%
- Total Sugars 1.95 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 503.33 mg Good Source 39%
- Iron 4.26 mg Good Source 24%
- Potassium 1354.26 mg Good Source 29%
- Vitamin A 144.67 mcg Moderate 16%
- Vitamin C 26.5 mg Good Source 29%
- Vitamin D 2.35 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Baked Eggs in Avocado (Keto) is made with 8 ingredients and serves 1. It takes about 25 mins and is rated easy. Key ingredients include Avocado, Black Pepper, Cheddar Cheese, and Eggs. Each serving provides about 755.01 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Eggs in Avocado (Keto) made of?
- The main ingredients are Avocado, Black Pepper, Cheddar Cheese, Eggs, Fresh Parsley. The full list of 8 is above.
- How long does it take to make Baked Eggs in Avocado (Keto)?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 755.01 kcal. The full nutrition breakdown is above.
- Is Baked Eggs in Avocado (Keto) easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Baked Eggs in Avocado (Keto) healthy?
- Baked Eggs in Avocado (Keto) has an easyChef Pro health score of 50/100. Per serving, it provides 755.01 calories and 36.07 g of protein, or 72% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 587.88 mg (26% of the Daily Value) and saturated fat at 18.92 g (95% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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