Baked Eggs in Avocado (Keto)
Baked Eggs in Avocado (Keto) pairs rich, creamy avocado with a softly set egg and a blanket of melted Cheddar for a comforting, protein-forward bite. The warm avocado turns buttery, the yolk adds silkiness, and a sprinkle of parsley brightens each forkful. Ideal for a solo breakfast or light lunch when you want something satisfying yet simple.
- Prep10 mins
- Cook15 mins
- Serves1
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.
- 2
Scoop some avocado flesh from each pit cavity to make space for one egg. Set the avocado halves on a baking sheet; carefully pour an egg into each cavity.
- 3
Bake in the preheated oven until the eggs are cooked through, 15 to 20 minutes.
- 4
Take them out of the oven and move to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.
- Calories 631.49 kcal High
- Protein 26.35 g Good Source
- Carbs 21.12 g Moderate
- Total Fat 52.78 g High
- Saturated Fat 14.73 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 392.12 mg High
- Sodium 539.29 mg High
- Fiber 13.64 g Good Source
- Sugar 1.38 g Low Source
- Added Sugar 0.04 g Low Source
- Calcium 391.73 mg Good Source
- Iron 2.83 mg Moderate
- Potassium 1033.57 mg Good Source
- Vitamin A 212.77 mcg_rae Good Source
- Vitamin C 26.0 mg Good Source
- Vitamin D 6.36 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛