Breakfast Burrito with Avocado and Eggs
Breakfast Burrito with Avocado and Eggs wraps soft-scrambled eggs, creamy avocado, melty Cheddar, and juicy tomato in a warm tortilla for a balanced bite of richness and freshness. A sprinkle of cilantro and a dash of hot sauce bring brightness and gentle heat. Perfect for busy mornings or a laid-back brunch when you want something hearty yet fresh.
- Prep15 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Breakfast Burrito with Avocado and Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 34 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 77
- Metabolic
- 57
- Digestive
- 33
- Inflammatory
- 43
- Performance
- 47
- General Wellness
- 1
Set the tortillas on a microwave-safe plate. Put the shredded Cheddar cheese in the center of each tortilla, toward one end. Microwave on high until the cheese melts.
- 2
Melt the butter in a skillet over medium heat. Whisk the eggs together in a bowl. Pour the eggs into the skillet; cook and stir until the eggs are set.
- 3
Lay the eggs over the melted cheese on the tortillas; add the avocado, tomato, and cilantro on top of each. Season with salt and pepper. Finish with hot sauce on top.
- Calories 990.48 kcal High 50%
- Protein 45.35 g Good Source 91%
- Carbohydrate 54.21 g 20%
- Total Fat 68.31 g High 88%
- Saturated Fat 28.89 g High 144%
- Trans Fat 0.05 g High --
- Cholesterol 567.95 mg High 189%
- Sodium 1263.01 mg High 55%
- Dietary Fiber 10.32 g Good Source 37%
- Total Sugars 2.67 g --
- Added Sugars 1.11 g Low Source 2%
- Calcium 905.01 mg Good Source 70%
- Iron 6.54 mg Good Source 36%
- Potassium 1431.43 mg Good Source 30%
- Vitamin A 236.99 mcg Good Source 26%
- Vitamin C 29.55 mg Good Source 33%
- Vitamin D 2.57 mcg Moderate 13%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Breakfast Burrito with Avocado and Eggs is made with 9 ingredients and serves 2. It takes about 20 mins and is rated easy. Key ingredients include Avocado, Butter, Eggs, and Flour Tortilla. Each serving provides about 990.48 kcal, and is a good source of protein.
Recipe Questions
- What is Breakfast Burrito with Avocado and Eggs made of?
- The main ingredients are Avocado, Butter, Eggs, Flour Tortilla, Fresh Cilantro. The full list of 9 is above.
- How long does it take to make Breakfast Burrito with Avocado and Eggs?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 990.48 kcal. The full nutrition breakdown is above.
- Is Breakfast Burrito with Avocado and Eggs easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Breakfast Burrito with Avocado and Eggs healthy?
- Breakfast Burrito with Avocado and Eggs has an easyChef Pro health score of 49/100. Per serving, it provides 990.48 calories and 45.35 g of protein, or 91% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1263.01 mg (55% of the Daily Value) and saturated fat at 28.89 g (144% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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