Avocado and Tuna Tostadas
Avocado and Tuna Tostadas pair creamy tuna blended with tangy salsa atop crisp corn tortillas for a satisfying crunch in every bite. Fresh tomato, spinach, onion, and a sprinkle of Cheddar add brightness and richness, while avocado lends a buttery finish. Great for a quick lunch or a light dinner when you want something fresh and filling.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Avocado and Tuna Tostadas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 78
- Metabolic
- 37
- Digestive
- 48
- Inflammatory
- 42
- Performance
- 35
- General Wellness
- 1
Combine the tuna, mayonnaise, and salsa in a bowl and mix well. Set aside.
- 2
Heat the vegetable oil in a frying pan over medium-high heat. Add the tortillas in batches and fry until golden and slightly crisp, 2 to 3 minutes.
- 3
Evenly spread the tuna mixture over the tortillas. Top with the tomato, spinach, and onions, sprinkle with Cheddar cheese, and finish with avocado slices.
- Calories 558.97 kcal High 28%
- Protein 20.08 g Good Source 40%
- Carbohydrate 21.34 g 8%
- Total Fat 45.6 g High 58%
- Saturated Fat 7.91 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 32.71 mg Moderate 11%
- Sodium 475.22 mg High 21%
- Dietary Fiber 5.21 g Moderate 19%
- Total Sugars 2.55 g --
- Added Sugars 0.54 g Low Source 1%
- Calcium 132.3 mg Moderate 10%
- Iron 1.63 mg Low Source 9%
- Potassium 720.37 mg Moderate 15%
- Vitamin A 24.52 mcg Low Source 3%
- Vitamin C 11.77 mg Moderate 13%
- Vitamin D 1.06 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Avocado and Tuna Tostadas is made with 10 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Avocado, Canned Tuna, Chopped Spinach, and Corn Tortilla. Each serving provides about 558.97 kcal, and is a good source of protein.
Recipe Questions
- What is Avocado and Tuna Tostadas made of?
- The main ingredients are Avocado, Canned Tuna, Chopped Spinach, Corn Tortilla, Diced Onion. The full list of 10 is above.
- How long does it take to make Avocado and Tuna Tostadas?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 558.97 kcal. The full nutrition breakdown is above.
- Is Avocado and Tuna Tostadas easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Avocado and Tuna Tostadas healthy?
- Avocado and Tuna Tostadas has an easyChef Pro health score of 40/100. Per serving, it provides 558.97 calories and 20.08 g of protein, or 40% of the Daily Value. Worth noting per serving: sodium at 475.22 mg (21% of the Daily Value) and saturated fat at 7.91 g (40% of the Daily Value). It contains Fish, Milk, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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