Lettuce Wraps with Chicken, Avocado & Bacon
Lettuce Wraps with Chicken, Avocado & Bacon balance creamy mashed avocado and juicy rotisserie chicken with the smoky crunch of bacon. Fresh tomato and onion add brightness, while a hint of lemon and garlic lifts every bite. Perfect for a light lunch, quick weeknight dinner, or a fresh, no-fuss snack.
- Prep10 mins
- Cook10 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lettuce Wraps with Chicken, Avocado & Bacon, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 74 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 93
- Metabolic
- 55
- Digestive
- 34
- Inflammatory
- 50
- Performance
- 59
- General Wellness
- 1
Place the bacon in a large skillet and cook over medium-high heat, turning now and then, until evenly browned, about 10 minutes.
- 2
Drain the bacon slices on paper towels, keeping the grease in the skillet.
- 3
Add the chicken to the skillet and stir to coat it with the bacon drippings.
- 4
Season with salt and pepper.
- 5
Mash the avocado in a bowl and season with lemon juice, garlic, salt, and pepper.
- 6
Add tomato and onion to taste.
- 7
Divide the cooked bacon, chicken, and avocado spread among the lettuce leaves and wrap them up.
- Calories 631.1 kcal High 32%
- Protein 31.34 g Good Source 63%
- Carbohydrate 36.92 g 13%
- Total Fat 43.67 g High 56%
- Saturated Fat 8.24 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 60.56 mg High 20%
- Sodium 585.32 mg High 25%
- Dietary Fiber 16.89 g Good Source 60%
- Total Sugars 2.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 87.2 mg Low Source 7%
- Iron 3.61 mg Good Source 20%
- Potassium 1901.68 mg Good Source 40%
- Vitamin A 88.08 mcg Low Source 10%
- Vitamin C 41.28 mg Good Source 46%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Lettuce Wraps with Chicken, Avocado & Bacon is made with 9 ingredients and serves 1. It takes about 20 mins and is rated easy. Key ingredients include Avocado, Bacon, Garlic, and Lemon Juice. Each serving provides about 631.1 kcal, and is a good source of protein.
Recipe Questions
- What is Lettuce Wraps with Chicken, Avocado & Bacon made of?
- The main ingredients are Avocado, Bacon, Garlic, Lemon Juice, Lettuce Leaves. The full list of 9 is above.
- How long does it take to make Lettuce Wraps with Chicken, Avocado & Bacon?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 631.1 kcal. The full nutrition breakdown is above.
- Is Lettuce Wraps with Chicken, Avocado & Bacon easy to make?
- This recipe is rated easy, with 9 ingredients and 7 steps.
- Is Lettuce Wraps with Chicken, Avocado & Bacon healthy?
- Lettuce Wraps with Chicken, Avocado & Bacon has an easyChef Pro health score of 61/100. Per serving, it provides 631.1 calories and 31.34 g of protein, or 63% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 585.32 mg (25% of the Daily Value) and saturated fat at 8.24 g (41% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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