California-Style Chicken Club Wraps
California-Style Chicken Club Wraps balance creamy avocado and chipotle-kissed mayo with crisp bacon and fresh lettuce for a rich yet refreshing bite. Juicy chicken and melty Monterey Jack add hearty comfort, while tomatoes and red onion bring brightness. Great for a quick lunch, casual dinners, or make-ahead picnics when you want bold flavor in a handheld wrap.
- Prep15 mins
- Cook1 min
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in California-Style Chicken Club Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 31 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 64
- Metabolic
- 56
- Digestive
- 68
- Inflammatory
- 62
- Performance
- 45
- General Wellness
- 1
Whisk the mayonnaise, yogurt, and chipotle chiles together in a bowl.
- 2
Microwave the tortillas until warm and flexible, about 30 seconds.
- 3
Spread 1 tablespoon of the chipotle mayonnaise down the center of each tortilla. Layer 1/2 of the lettuce, 1/2 of the Monterey Jack cheese, 1/2 of the avocado, 1/2 of the bacon, 1/2 of the red onion, 1/2 of the tomato, and 1/2 of the chicken, in that order, in the center of each tortilla.
- 4
Fold the opposite sides of each tortilla over the filling so they overlap.
- 5
Roll one of the remaining sides over the filling to form a wrap.
- Calories 1486.34 kcal High 74%
- Protein 72.26 g Good Source 145%
- Carbohydrate 57.16 g 21%
- Total Fat 109.82 g High 141%
- Saturated Fat 40.82 g High 204%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 239.63 mg High 80%
- Sodium 2767.75 mg High 120%
- Dietary Fiber 11.23 g Good Source 40%
- Total Sugars 9.99 g --
- Added Sugars 2.71 g Moderate 5%
- Calcium 1460.01 mg Good Source 112%
- Iron 5.89 mg Good Source 33%
- Potassium 1372.34 mg Good Source 29%
- Vitamin A 40.35 mcg Low Source 4%
- Vitamin C 20.14 mg Good Source 22%
- Vitamin D 1.08 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
California Style Chicken Club Wraps is made with 11 ingredients and serves 2. It takes about 16 mins and is rated easy. Key ingredients include Avocado, Chipotle Peppers in Adobo, Cooked Lemon Chicken Breast, and Fully Cooked Bacon. Each serving provides about 1486.34 kcal, and is a good source of protein.
Recipe Questions
- What is California-Style Chicken Club Wraps made of?
- The main ingredients are Avocado, Chipotle Peppers in Adobo, Cooked Lemon Chicken Breast, Fully Cooked Bacon, Mayonnaise. The full list of 11 is above.
- How long does it take to make California-Style Chicken Club Wraps?
- About 16 mins in total: 15 mins to prepare and 1 min to cook.
- How many calories are in one serving?
- One serving provides about 1486.34 kcal. The full nutrition breakdown is above.
- Is California-Style Chicken Club Wraps easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is California-Style Chicken Club Wraps healthy?
- California-Style Chicken Club Wraps has an easyChef Pro health score of 47/100. Per serving, it provides 1486.34 calories and 72.26 g of protein, or 145% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 2767.75 mg (120% of the Daily Value), saturated fat at 40.82 g (204% of the Daily Value) and added sugars at 2.71 g (5% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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