Grilled Chicken BLT Wraps
Grilled chicken BLT Wraps bring together smoky bacon, juicy charred corn, crisp romaine, and ripe avocado for a satisfying bite with cool ranch and fresh tomatoes. Each wrap balances smoky, salty, and creamy textures inside a soft tortilla. Ideal for quick lunches, casual dinners, or packing for picnics.
- Prep30 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Heat an outdoor grill to medium-high and lightly oil the grate. Season the chicken with salt and pepper.
- 2
Grill the chicken and corn on the preheated grill until the chicken is no longer pink in the center and the juices run clear and the corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should show at least 165 degrees F (74 degrees C). Remove from the heat and let cool until easy to handle, about 5 minutes. Cut the corn kernels from the cobs. Slice the chicken into 1/2-inch pieces.
- 3
In a mixing bowl, combine the chicken, corn, lettuce, bacon, avocado, tomatoes, and onion. Season with salt and pepper. Add the ranch dressing and mix well.
- 4
To assemble, place 2/3 cup of the mixture on the lower third of a tortilla. Fold in the sides and roll tightly. Repeat with the remaining tortillas.
- Calories 700.11 kcal High
- Protein 42.21 g Good Source
- Carbs 52.29 g Moderate
- Total Fat 38.26 g High
- Saturated Fat 8.76 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 82.81 mg High
- Sodium 1274.64 mg High
- Fiber 7.79 g Good Source
- Sugar 7.69 g Moderate
- Added Sugar 2.38 g Low Source
- Calcium 183.93 mg Moderate
- Iron 5.72 mg Good Source
- Potassium 1020.6 mg Good Source
- Vitamin A 331.73 mcg_rae Good Source
- Vitamin C 16.6 mg Moderate
- Vitamin D 0.2 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅