Grilled Chicken BLT Wraps
Grilled chicken BLT Wraps bring together smoky bacon, juicy charred corn, crisp romaine, and ripe avocado for a satisfying bite with cool ranch and fresh tomatoes. Each wrap balances smoky, salty, and creamy textures inside a soft tortilla. Ideal for quick lunches, casual dinners, or packing for picnics.
- Prep30 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Chicken BLT Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 63
- Metabolic
- 54
- Digestive
- 48
- Inflammatory
- 63
- Performance
- 52
- General Wellness
- 1
Heat an outdoor grill to medium-high and lightly oil the grate. Season the chicken with salt and pepper.
- 2
Grill the chicken and corn on the preheated grill until the chicken is no longer pink in the center and the juices run clear and the corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should show at least 165 degrees F (74 degrees C). Remove from the heat and let cool until easy to handle, about 5 minutes. Cut the corn kernels from the cobs. Slice the chicken into 1/2-inch pieces.
- 3
In a mixing bowl, combine the chicken, corn, lettuce, bacon, avocado, tomatoes, and onion. Season with salt and pepper. Add the ranch dressing and mix well.
- 4
To assemble, place 2/3 cup of the mixture on the lower third of a tortilla. Fold in the sides and roll tightly. Repeat with the remaining tortillas.
- Calories 700.11 kcal High 35%
- Protein 42.21 g Good Source 84%
- Carbohydrate 52.29 g 19%
- Total Fat 38.26 g High 49%
- Saturated Fat 8.76 g High 44%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 82.81 mg High 28%
- Sodium 1452.09 mg High 63%
- Dietary Fiber 7.79 g Good Source 28%
- Total Sugars 7.69 g --
- Added Sugars 2.38 g Low Source 5%
- Calcium 183.93 mg Moderate 14%
- Iron 5.72 mg Good Source 32%
- Potassium 1020.6 mg Good Source 22%
- Vitamin A 270.84 mcg Good Source 30%
- Vitamin C 16.6 mg Moderate 18%
- Vitamin D 0.2 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Grilled Chicken BLT Wraps is made with 10 ingredients and serves 6. It takes about 40 mins and is rated easy. Key ingredients include Avocado, Chicken Breast, Corn on the Cob, and Flour Tortilla. Each serving provides about 700.11 kcal, and is a good source of protein.
Recipe Questions
- What is Grilled Chicken BLT Wraps made of?
- The main ingredients are Avocado, Chicken Breast, Corn on the Cob, Flour Tortilla, Fully Cooked Bacon. The full list of 10 is above.
- How long does it take to make Grilled Chicken BLT Wraps?
- About 40 mins in total: 30 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 700.11 kcal. The full nutrition breakdown is above.
- Is Grilled Chicken BLT Wraps easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Grilled Chicken BLT Wraps healthy?
- Grilled Chicken BLT Wraps has an easyChef Pro health score of 52/100. Per serving, it provides 700.11 calories and 42.21 g of protein, or 84% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin A. Worth noting per serving: sodium at 1452.09 mg (63% of the Daily Value) and saturated fat at 8.76 g (44% of the Daily Value). It contains Shellfish, Fish, Milk, Soy, Wheat, Gluten, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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