California Chopped BLT Bagel Sandwich
California Chopped BLT Bagel Sandwich layers smoky bacon, juicy tomato, crisp romaine, and creamy avocado over tangy chive-onion cream cheese on an everything bagel. Each bite balances salty, fresh, and herby notes with a satisfying crunch and richness. Perfect for a quick lunch, an on-the-go breakfast, or a casual weekend brunch.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in California Chopped BLT Bagel Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 84
- Metabolic
- 56
- Digestive
- 36
- Inflammatory
- 43
- Performance
- 56
- General Wellness
- 1
Toast the bagel until golden brown, about 3 minutes.
- 2
Meanwhile, lightly smear the cream cheese on a cutting board. Place the bacon, lettuce, and tomato on top. Season with salt and pepper, then chop the mixture until chunky and well combined. Add the avocado and chop 5 to 7 more times.
- 3
Gather the mixture together; use a spatula or bench scraper to lift it. Spread the mixture onto the bottom of the toasted bagel and set the top piece on. Serve right away.
- Calories 426.91 kcal High 21%
- Protein 16.39 g Good Source 33%
- Carbohydrate 68.65 g 25%
- Total Fat 11.9 g Moderate 15%
- Saturated Fat 2.58 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 6.79 mg Low Source 2%
- Sodium 737.39 mg High 32%
- Dietary Fiber 12.24 g Good Source 44%
- Total Sugars 10.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 156.56 mg Moderate 12%
- Iron 7.35 mg Good Source 41%
- Potassium 1270.11 mg Good Source 27%
- Vitamin A 573.59 mcg Good Source 64%
- Vitamin C 22.51 mg Good Source 25%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
- Tomatoes 🍅
About This Recipe
California Chopped BLT Bagel Sandwich is made with 8 ingredients and serves 1. It takes about 10 mins and is rated easy. Key ingredients include Avocado, Black Pepper, Chive Sour Cream Potatoes, and Everything Bagel. Each serving provides about 426.91 kcal, and is a good source of protein.
Recipe Questions
- What is California Chopped BLT Bagel Sandwich made of?
- The main ingredients are Avocado, Black Pepper, Chive Sour Cream Potatoes, Everything Bagel, Fully Cooked Bacon. The full list of 8 is above.
- How long does it take to make California Chopped BLT Bagel Sandwich?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 426.91 kcal. The full nutrition breakdown is above.
- Is California Chopped BLT Bagel Sandwich easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is California Chopped BLT Bagel Sandwich healthy?
- California Chopped BLT Bagel Sandwich has an easyChef Pro health score of 55/100. Per serving, it provides 426.91 calories and 16.39 g of protein, or 33% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 737.39 mg (32% of the Daily Value) and saturated fat at 2.58 g (13% of the Daily Value). It contains Milk, Wheat, Gluten, Sesame and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required