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Healthy Breakfast Sandwich
Toasted whole-wheat English muffins cradle fluffy egg whites, fresh spinach, and juicy tomato for a light, satisfying bite. This Healthy Breakfast Sandwich offers clean, savory flavors with a tender-crisp texture contrast, perfect for busy mornings or post-workout fuel.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
- 1
Cook the egg whites in a nonstick skillet over medium heat until they turn opaque, about 4 minutes.
- 2
Toast the English muffins.
- 3
Divide the cooked egg whites between 2 muffin bottoms.
- 4
Top with spinach, 1 tomato slice, and the muffin tops.
- Calories 157.03 kcal Moderate
- Protein 7.25 g Moderate
- Carbs 29.16 g Moderate
- Total Fat 1.18 g Low Source
- Saturated Fat 0.21 g Low Source
- Trans Fat 0.05 g High
- Cholesterol 0.0 mg Low Source
- Sodium 250.77 mg Moderate
- Fiber 1.44 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 118.66 mg Low Source
- Iron 1.19 mg Low Source
- Potassium 77.4 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 4.37 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Tomatoes 🍅