Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce
Air-Fried Bologna Sandwich: a hot, toasty American classic with crisp edges, melty Cheddar, and tangy Dijon—perfect for quick comfort. This easy, air fryer recipe suits a casual American cuisine vibe and is ideal for lunch on the go. Flavor profile: salty, smoky bologna, sharp mustard, creamy mayo, and fresh lettuce-tomato crunch. Enjoy it solo, pair with chips, or slice into sliders. Find it in your easyChef Pro App—get personalized recipe picks, AI pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select this recipe and follow step-by-step guides today!
- Prep5 mins
- Cook10 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 56
- Metabolic
- 19
- Digestive
- 13
- Inflammatory
- 32
- Performance
- 27
- General Wellness
- 1
Preheat an air fryer to 400 degrees F (200 degrees C).
- 2
Air-fry 1 slices of White Sandwich Bread for 00:01:00, then transfer to a plate; repeat with the second 1 slices of White Sandwich Bread so both are lightly toasted.
- 3
Remove the casing from 1 slices of Bologna(s), cut 4 small slits around the edge to prevent curling, place it in the air fryer basket, and cook for 00:03:00; flip and cook for 00:03:00 more.
- 4
Spread 1 tsp of Mayonnaise on one toasted 1 slices of White Sandwich Bread, layer with 1 slices of Cheddar Cheese, the air-fried 1 slices of Bologna(s), 1 slices of Tomato(es), and 1 leaf of Lettuce, spread 1 tsp of Dijon Mustard on the second 1 slices of White Sandwich Bread, and place it on top.
- Calories 406.75 kcal High 20%
- Protein 16.75 g Good Source 34%
- Carbohydrate 31.26 g 11%
- Total Fat 24.29 g High 31%
- Saturated Fat 9.88 g High 49%
- Trans Fat 0.1 g High --
- Cholesterol 53.94 mg Moderate 18%
- Sodium 823.24 mg High 36%
- Dietary Fiber 1.84 g Low Source 7%
- Total Sugars 3.97 g --
- Added Sugars 0.48 g Low Source 1%
- Calcium 312.64 mg Good Source 24%
- Iron 2.77 mg Moderate 15%
- Potassium 180.98 mg Low Source 4%
- Vitamin A 37.27 mcg Low Source 4%
- Vitamin C 3.61 mg Low Source 4%
- Vitamin D 0.18 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Mustard
About This Recipe
Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce is made with 7 ingredients and serves 1. It takes about 15 mins and is rated easy. Key ingredients include Bologna, Cheddar Cheese, Dijon Mustard, and Lettuce. Each serving provides about 406.75 kcal, and is a good source of protein.
Recipe Questions
- What is Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce made of?
- The main ingredients are Bologna, Cheddar Cheese, Dijon Mustard, Lettuce, Mayonnaise. The full list of 7 is above.
- How long does it take to make Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 406.75 kcal. The full nutrition breakdown is above.
- Is Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce healthy?
- Air Fryer Bologna Sandwich with Cheddar, Tomato, and Lettuce has an easyChef Pro health score of 31/100. Per serving, it provides 406.75 calories and 16.75 g of protein, or 34% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 823.24 mg (36% of the Daily Value) and saturated fat at 9.88 g (49% of the Daily Value). It contains Gluten and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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