Mama's Ultimate Broiled Tomato Toast Sandwich
This sandwich layers juicy, balsamic-kissed tomatoes over lightly toasted bread, then broils them with Parmesan for a caramelized, cheesy crust. A herbed mayonnaise adds creaminess and a hint of earthiness that balances the bright acidity of the tomatoes. Serve Mama's Ultimate Broiled Tomato Toast Sandwich for a quick lunch or a light summer dinner.
- Prep10 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mama's Ultimate Broiled Tomato Toast Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 43 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 73
- Metabolic
- 59
- Digestive
- 71
- Inflammatory
- 50
- Performance
- 45
- General Wellness
- 1
Position an oven rack about 6 inches below the heat source and preheat the oven broiler to high.
- 2
Whisk olive oil and vinegar in a shallow bowl until fully combined; add the tomatoes and marinate, stirring occasionally.
- 3
Meanwhile, mix mayonnaise, parsley, oregano, and black pepper in a small bowl; stir in 4 teaspoons Parmesan cheese until evenly blended.
- 4
Arrange the toasted bread slices on a baking sheet; spread the mayonnaise mixture over the slices. Top with the marinated tomatoes; sprinkle with the remaining Parmesan cheese.
- 5
Broil under the preheated broiler until the cheese is golden brown, about 5 minutes. Serve hot, either open-faced or closed.
- Calories 3336.9 kcal High 167%
- Protein 111.22 g Good Source 222%
- Carbohydrate 565.93 g 206%
- Total Fat 69.97 g High 90%
- Saturated Fat 14.74 g High 74%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 17.33 mg Moderate 6%
- Sodium 5514.63 mg High 240%
- Dietary Fiber 27.16 g Good Source 97%
- Total Sugars 66.47 g --
- Added Sugars 0.26 g Low Source 1%
- Calcium 1805.28 mg Good Source 139%
- Iron 38.41 mg Good Source 213%
- Potassium 1524.64 mg Good Source 32%
- Vitamin A 5.95 mcg Low Source 1%
- Vitamin C 0.65 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Alcohol 🚫🍷
About This Recipe
Mama's Ultimate Broiled Tomato Toast Sandwich is made with 9 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Balsamic Vinegar, Black Pepper, Dried Oregano, and Dried Parsley. Each serving provides about 3336.9 kcal, and is a good source of protein.
Recipe Questions
- What is Mama's Ultimate Broiled Tomato Toast Sandwich made of?
- The main ingredients are Balsamic Vinegar, Black Pepper, Dried Oregano, Dried Parsley, Grated Parmesan Cheese. The full list of 9 is above.
- How long does it take to make Mama's Ultimate Broiled Tomato Toast Sandwich?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 3336.9 kcal. The full nutrition breakdown is above.
- Is Mama's Ultimate Broiled Tomato Toast Sandwich easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Mama's Ultimate Broiled Tomato Toast Sandwich healthy?
- Mama's Ultimate Broiled Tomato Toast Sandwich has an easyChef Pro health score of 48/100. Per serving, it provides 3336.9 calories and 111.22 g of protein, or 222% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 5514.63 mg (240% of the Daily Value) and saturated fat at 14.74 g (74% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Tomatoes and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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