French Bacon and Egg Toast Sandwich
French Bacon and Egg Toast Sandwich layers crisp bacon with custardy, egg-dipped bread for a rich, slightly sweet bite. A drizzle of maple syrup balances salty and smoky notes, making it perfect for a hearty weekend breakfast or a cozy brunch. Serve hot for a comforting, diner-style treat.
- Prep5 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in French Bacon and Egg Toast Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 9
- Metabolic
- 12
- Digestive
- 27
- Inflammatory
- 24
- Performance
- 21
- General Wellness
- 1
Dip the bread slices in the beaten eggs.
- 2
Heat a lightly oiled griddle or frying pan over medium-high heat.
- 3
Cook until browned on both sides, then set aside and keep warm.
- 4
Place the bacon in a large, deep skillet.
- 5
Cook over medium-high heat until evenly browned, then drain and set aside.
- 6
Reserve 1 tablespoon of the bacon grease in the pan and fry the remaining two eggs.
- 7
Place one piece of French toast on each of two plates.
- 8
Set the fried eggs on top of the bread, then top the eggs with strips of bacon.
- 9
Cover with the remaining pieces of French toast, then pour on the syrup.
- Calories 691.45 kcal High 35%
- Protein 23.88 g Good Source 48%
- Carbohydrate 121.21 g 44%
- Total Fat 13.75 g Moderate 18%
- Saturated Fat 3.96 g Moderate 20%
- Trans Fat 0.02 g High --
- Cholesterol 244.82 mg High 82%
- Sodium 807.33 mg High 35%
- Dietary Fiber 0.4 g Low Source 1%
- Total Sugars 76.63 g --
- Added Sugars 6.81 g Moderate 14%
- Calcium 128.44 mg Low Source 10%
- Iron 4.28 mg Good Source 24%
- Potassium 248.66 mg Low Source 5%
- Vitamin A 55.95 mcg Low Source 6%
- Vitamin C 0.25 mg Low Source 0%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
French Bacon and Egg Toast Sandwich is a French breakfast recipe made with 4 ingredients. It takes about 20 mins, serves 2, and is rated easy. Key ingredients include Bacon, Bread, Eggs, and Maple Syrup. Each serving provides about 691.45 kcal, and is a good source of protein.
Recipe Questions
- What is French Bacon and Egg Toast Sandwich?
- It is a French sandwich recipe made with 4 ingredients, usually served for breakfast or lunch or snack.
- What is French Bacon and Egg Toast Sandwich made of?
- The main ingredients are Bacon, Bread, Eggs, Maple Syrup. The full list of 4 is above.
- What goes well with French Bacon and Egg Toast Sandwich?
- Explore these French side-dish recipes.
- How long does it take to make French Bacon and Egg Toast Sandwich?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 691.45 kcal. The full nutrition breakdown is above.
- Is French Bacon and Egg Toast Sandwich easy to make?
- This recipe is rated easy, with 4 ingredients and 9 steps.
- Is French Bacon and Egg Toast Sandwich healthy?
- French Bacon and Egg Toast Sandwich has an easyChef Pro health score of 25/100. Per serving, it provides 691.45 calories and 23.88 g of protein, or 48% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 807.33 mg (35% of the Daily Value), saturated fat at 3.96 g (20% of the Daily Value) and added sugars at 6.81 g (14% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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