Tom's Toasted Scrambled Egg Sandwich
Tom's Toasted Scrambled Egg Sandwich brings soft, creamy eggs together with tangy yellow mustard and a smooth layer of mayonnaise on crisp toast. The contrast of tender folds and crunchy bread makes each bite balanced and comforting. Ideal for a quick breakfast or a simple lunch when you want something satisfying without fuss.
- Prep10 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tom's Toasted Scrambled Egg Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 16
- Metabolic
- 15
- Digestive
- 60
- Inflammatory
- 48
- Performance
- 27
- General Wellness
- 1
Whisk the eggs, milk, and salt together in a bowl.
- 2
Heat a small nonstick skillet over medium heat.
- 3
Cook the eggs in the hot skillet without stirring until the bottom is set, about 1 1/2 minutes.
- 4
Flip the eggs and cook without stirring until the other side is set, about 1 minute more.
- 5
Remove from the heat.
- 6
Spread 1 tablespoon of mayonnaise on each slice of toast.
- 7
Spread mustard over the mayonnaise on each slice of toast.
- 8
Place the eggs on one slice of toast and top with the remaining slice.
- Calories 634.0 kcal High 32%
- Protein 25.78 g Good Source 52%
- Carbohydrate 57.03 g 21%
- Total Fat 34.51 g High 44%
- Saturated Fat 7.43 g High 37%
- Trans Fat 0.07 g High --
- Cholesterol 480.7 mg High 160%
- Sodium 973.05 mg High 42%
- Dietary Fiber 1.03 g Low Source 4%
- Total Sugars 8.63 g --
- Added Sugars 7.09 g Moderate 14%
- Calcium 193.48 mg Moderate 15%
- Iron 5.55 mg Good Source 31%
- Potassium 442.79 mg Low Source 9%
- Vitamin A 123.75 mcg Moderate 14%
- Vitamin C 0.51 mg Low Source 1%
- Vitamin D 2.25 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
About This Recipe
Tom's Toasted Scrambled Egg Sandwich is made with 6 ingredients and serves 1. It takes about 15 mins and is rated easy. Key ingredients include Bread, Eggs, Mayonnaise, and Milk. Each serving provides about 634.0 kcal, and is a good source of protein.
Recipe Questions
- What is Tom's Toasted Scrambled Egg Sandwich made of?
- The main ingredients are Bread, Eggs, Mayonnaise, Milk, Salt. The full list of 6 is above.
- How long does it take to make Tom's Toasted Scrambled Egg Sandwich?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 634.0 kcal. The full nutrition breakdown is above.
- Is Tom's Toasted Scrambled Egg Sandwich easy to make?
- This recipe is rated easy, with 6 ingredients and 8 steps.
- Is Tom's Toasted Scrambled Egg Sandwich healthy?
- Tom's Toasted Scrambled Egg Sandwich has an easyChef Pro health score of 33/100. Per serving, it provides 634.0 calories and 25.78 g of protein, or 52% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 973.05 mg (42% of the Daily Value), saturated fat at 7.43 g (37% of the Daily Value) and added sugars at 7.09 g (14% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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