Toasted Peanut Butter and Banana Sandwich
Toasted Peanut Butter and Banana Sandwich layers creamy peanut butter with warm, tender banana slices between crisp, golden whole wheat bread. The contrast of nutty richness and natural banana sweetness makes it comforting and nostalgic. Serve as a quick breakfast, a satisfying snack, or a simple dessert when you’re craving something warm and cozy.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
- 1
Spread 1 tablespoon peanut butter on one slice of bread and lay the banana slices on top. Spread the remaining peanut butter on the second slice of bread, then flip it over and place it on the bananas; press down firmly.
- 2
Coat a skillet with cooking spray and heat it over medium heat. Set the sandwich on the hot skillet and cook until golden brown, 2 to 3 minutes per side.
- Calories 464.28 kcal High
- Protein 14.63 g Good Source
- Carbs 63.78 g Moderate
- Total Fat 18.64 g High
- Saturated Fat 2.99 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 393.02 mg Moderate
- Fiber 7.92 g Good Source
- Sugar 25.31 g High
- Added Sugar 0.0 g Low Source
- Calcium 123.68 mg Low Source
- Iron 2.33 mg Moderate
- Potassium 570.75 mg Moderate
- Vitamin A 1.25 mcg_rae Low Source
- Vitamin C 15.12 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Wheat 🌾
- Gluten