What is Smoked Salmon Sandwich made of?

The main ingredients are Black Pepper, Cream Cheese, Dried Dill, Goat Cheese, Olive Oil. The full list of 8 is above.

How long does it take to make Smoked Salmon Sandwich?

About 15 hrs in total: 10 hrs to prepare and 5 hrs to cook.

How many calories are in one serving?

One serving provides about 296.2 kcal. The full nutrition breakdown is above.

Is Smoked Salmon Sandwich easy to make?

This recipe is rated easy, with 8 ingredients and 2 steps.

Is Smoked Salmon Sandwich healthy?

Smoked Salmon Sandwich has an easyChef Pro health score of 37/100. Per serving, it provides 296.2 calories and 14.63 g of protein, or 29% of the Daily Value. Worth noting per serving: sodium at 509.92 mg (22% of the Daily Value) and saturated fat at 4.67 g (23% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Smoked Salmon Sandwich

Name: Smoked Salmon Sandwich
Prep time: 10 h
Cook time: 5 h
Total time: 15 h
Yield: 1 servings
Cuisine: American
Ingredients: 1 dash Black Pepper; 1 tbsp Cream Cheese; 0.5 tsp Dried Dill; 1 tbsp Goat Cheese; 1 tsp Olive Oil; 0.5 cup Shredded Lettuce; 2 slices Smoked Salmon; 2 slices Wheat Bread

Dinner 🍽️Lunch 🥪Snack 🍿 American Low-Carb Sugar-Free Halal 🕌Pescatarian 🐟

This Smoked Salmon Sandwich layers silky salmon with tangy goat cheese and smooth cream cheese, brightened by dill and a crack of black pepper. Crisp toasted whole wheat and shredded lettuce add freshness and crunch for balance. Ideal for a quick, satisfying lunch or a light bite any time you want something savory and refreshing.

Prep10 hrs
Cook5 hrs
Serves1
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Smoked Salmon Sandwich, not estimated by an AI model. The same recipe returns the same score every time.

37 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 46 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

19
Heart Health: 72
Metabolic: 31
Digestive: 20
Inflammatory: 33
Performance: 30
General Wellness

1

Toast the bread in a toaster or a toaster oven.
2

Spread cream cheese and goat cheese on 1 slice of toast. Place the smoked salmon on top. Drizzle with olive oil, and add dill and black pepper. Add the lettuce, then cover with the other slice of toast.

About This Recipe

Smoked Salmon Sandwich is made with 8 ingredients and serves 1. It takes about 15 hrs and is rated easy. Key ingredients include Black Pepper, Cream Cheese, Dried Dill, and Goat Cheese. Each serving provides about 296.2 kcal, and is a good source of protein.

Recipe Questions

What is Smoked Salmon Sandwich made of?: The main ingredients are Black Pepper, Cream Cheese, Dried Dill, Goat Cheese, Olive Oil. The full list of 8 is above.
How long does it take to make Smoked Salmon Sandwich?: About 15 hrs in total: 10 hrs to prepare and 5 hrs to cook.
How many calories are in one serving?: One serving provides about 296.2 kcal. The full nutrition breakdown is above.
Is Smoked Salmon Sandwich easy to make?: This recipe is rated easy, with 8 ingredients and 2 steps.
Is Smoked Salmon Sandwich healthy?: Smoked Salmon Sandwich has an easyChef Pro health score of 37/100. Per serving, it provides 296.2 calories and 14.63 g of protein, or 29% of the Daily Value. Worth noting per serving: sodium at 509.92 mg (22% of the Daily Value) and saturated fat at 4.67 g (23% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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