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Ham and Cheese Sandwich with Miso Spread
Ham and Cheese Sandwich with Miso Spread layers smoky ham and creamy cheddar with a bold, umami-rich miso and a touch of wasabi heat. The toasty whole-wheat bread, crisp lettuce, and mayo tie it together with a satisfying balance of creaminess and bite. Perfect for a quick lunch or an easy weeknight dinner when you want something simple yet flavor-packed.
- Prep1 sec
- Cook2 secs
- Serves1
- DifficultyEasy
- 1
Spread the miso paste and wasabi paste on one side of one slice of bread.
- 2
Spread the mayonnaise on the other slice.
- 3
Layer the ham, lettuce, and cheese over the mayonnaise, then place the other slice of bread on top with the miso side facing inward.
- Calories 240.37 kcal Moderate
- Protein 9.01 g Moderate
- Carbs 31.15 g Moderate
- Total Fat 8.66 g Moderate
- Saturated Fat 1.38 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 4.08 mg Low Source
- Sodium 520.65 mg High
- Fiber 4.7 g Moderate
- Sugar 4.23 g Moderate
- Added Sugar 0.1 g Low Source
- Calcium 107.88 mg Low Source
- Iron 1.73 mg Low Source
- Potassium 192.18 mg Low Source
- Vitamin A 30.86 mcg_rae Low Source
- Vitamin C 0.58 mg Low Source
- Vitamin D 0.01 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱