Ham and Cheese Sandwich with Miso Spread
Ham and Cheese Sandwich with Miso Spread layers smoky ham and creamy cheddar with a bold, umami-rich miso and a touch of wasabi heat. The toasty whole-wheat bread, crisp lettuce, and mayo tie it together with a satisfying balance of creaminess and bite. Perfect for a quick lunch or an easy weeknight dinner when you want something simple yet flavor-packed.
- Prep1 sec
- Cook2 secs
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ham and Cheese Sandwich with Miso Spread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.07 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 73
- Metabolic
- 33
- Digestive
- 40
- Inflammatory
- 33
- Performance
- 29
- General Wellness
- 1
Spread the miso paste and wasabi paste on one side of one slice of bread.
- 2
Spread the mayonnaise on the other slice.
- 3
Layer the ham, lettuce, and cheese over the mayonnaise, then place the other slice of bread on top with the miso side facing inward.
- Calories 240.37 kcal Moderate 12%
- Protein 9.01 g Moderate 18%
- Carbohydrate 31.15 g 11%
- Total Fat 8.66 g Moderate 11%
- Saturated Fat 1.38 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.08 mg Low Source 1%
- Sodium 553.18 mg High 24%
- Dietary Fiber 4.7 g Moderate 17%
- Total Sugars 4.23 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 107.88 mg Low Source 8%
- Iron 1.73 mg Low Source 10%
- Potassium 192.18 mg Low Source 4%
- Vitamin A 37.56 mcg Low Source 4%
- Vitamin C 0.58 mg Low Source 1%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
About This Recipe
Ham and Cheese Sandwich with Miso Spread is made with 7 ingredients and serves 1. It takes about 3 secs and is rated easy. Key ingredients include Lettuce Leaves, Mayonnaise, Miso Paste, and Sliced Cheddar Cheese. Each serving provides about 240.37 kcal.
Recipe Questions
- What is Ham and Cheese Sandwich with Miso Spread made of?
- The main ingredients are Lettuce Leaves, Mayonnaise, Miso Paste, Sliced Cheddar Cheese, Sliced Deli Ham. The full list of 7 is above.
- How long does it take to make Ham and Cheese Sandwich with Miso Spread?
- About 3 secs in total: 1 sec to prepare and 2 secs to cook.
- How many calories are in one serving?
- One serving provides about 240.37 kcal. The full nutrition breakdown is above.
- Is Ham and Cheese Sandwich with Miso Spread easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Ham and Cheese Sandwich with Miso Spread healthy?
- Ham and Cheese Sandwich with Miso Spread has an easyChef Pro health score of 35/100. Per serving, it provides 240.37 calories and 9.01 g of protein, or 18% of the Daily Value. Worth noting per serving: sodium at 553.18 mg (24% of the Daily Value) and saturated fat at 1.38 g (7% of the Daily Value). It contains Milk and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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