Trendy Club Sandwich Tortilla Fold Wrap
Trendy Club Sandwich Tortilla Fold Wrap layers smoky bacon, salty ham, tender turkey, crisp lettuce, and juicy tomatoes with creamy mayo and melty Cheddar, all tucked into a warm tortilla. Each bite balances crunch and richness for a satisfying handheld meal. Serve it for a quick lunch, casual dinner, or a game-day snack when you want classic club flavors in wrap form.
- Prep10 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Trendy Club Sandwich Tortilla Fold Wrap, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 54
- Metabolic
- 14
- Digestive
- 26
- Inflammatory
- 31
- Performance
- 31
- General Wellness
- 1
Set the tortilla on a cutting board. From the center of the tortilla, slice a straight line down to the edge with a knife.
- 2
Imagine the tortilla divided into 4 quarters like a clock, each for a different filling. To assemble, spread the mayonnaise on the lower left quarter and top with the lettuce and tomatoes. Put the ham in the upper left quarter. Arrange the Cheddar cheese and bacon in the upper right quarter. Place the turkey in the lower right quarter.
- 3
Beginning at the lower left quarter next to the cut, fold that filled section up over the upper left quarter. Then fold that same section over the upper right quarter. Finally, fold it down over the lower right quarter to form a 4-layer triangle.
- 4
Melt the butter in a small skillet over medium-low heat. Set the folded tortilla triangle in the skillet, press down lightly, and cook until it begins to brown, 2 to 3 minutes. Flip the tortilla and cook the other side the same way. Remove from the skillet, cut in half, and serve.
- Calories 173.37 kcal Moderate 9%
- Protein 6.77 g Moderate 14%
- Carbohydrate 14.99 g 5%
- Total Fat 9.59 g Moderate 12%
- Saturated Fat 3.23 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 24.24 mg Moderate 8%
- Sodium 510.65 mg High 22%
- Dietary Fiber 0.81 g Low Source 3%
- Total Sugars 0.97 g --
- Added Sugars 0.59 g Low Source 1%
- Calcium 58.57 mg Low Source 5%
- Iron 1.5 mg Low Source 8%
- Potassium 81.43 mg Low Source 2%
- Vitamin A 2.68 mcg Low Source 0%
- Vitamin C 1.52 mg Low Source 2%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Trendy Club Sandwich Tortilla Fold Wrap is made with 9 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Cocktail Tomatoes, Flour Tortilla, Fully Cooked Bacon, and Mayonnaise. Each serving provides about 173.37 kcal.
Recipe Questions
- What is Trendy Club Sandwich Tortilla Fold Wrap made of?
- The main ingredients are Cocktail Tomatoes, Flour Tortilla, Fully Cooked Bacon, Mayonnaise, Salted Butter. The full list of 9 is above.
- How long does it take to make Trendy Club Sandwich Tortilla Fold Wrap?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 173.37 kcal. The full nutrition breakdown is above.
- Is Trendy Club Sandwich Tortilla Fold Wrap easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Trendy Club Sandwich Tortilla Fold Wrap healthy?
- Trendy Club Sandwich Tortilla Fold Wrap has an easyChef Pro health score of 36/100. Per serving, it provides 173.37 calories and 6.77 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 510.65 mg (22% of the Daily Value) and saturated fat at 3.23 g (16% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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