BBQ Pork Roast and Cheddar Tortilla Wrap
BBQ Pork Roast and Cheddar Tortilla Wrap layers tender shredded pork with tangy barbecue sauce, melty cheddar, and crisp onion for a balanced bite of smoky, sweet, and sharp flavors. It’s a quick, comforting option that makes great use of leftovers and comes together fast for lunch or a casual weeknight meal.
- Prep10 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in BBQ Pork Roast and Cheddar Tortilla Wrap, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 85 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 18
- Metabolic
- 19
- Digestive
- 21
- Inflammatory
- 50
- Performance
- 39
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Spoon 1/2 the shredded pork onto each tortilla; top each with 2 tablespoons barbeque sauce, 4 Cheddar cheese halves, 1/2 the onion rings, salt, and pepper.
- 3
Fold the opposite edges of each tortilla over the filling.
- 4
Roll one of the remaining edges around the filling to form a burrito shape.
- 5
Wrap each tightly in aluminum foil and set on a baking sheet.
- 6
Bake in the preheated oven until heated through and the cheese is melted, 15 to 20 minutes.
- 7
Cut each wrap in half to serve.
- Calories 359.33 kcal Moderate 18%
- Protein 25.12 g Good Source 50%
- Carbohydrate 40.66 g 15%
- Total Fat 10.6 g Moderate 14%
- Saturated Fat 3.65 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 63.78 mg High 21%
- Sodium 1012.23 mg High 44%
- Dietary Fiber 1.78 g Low Source 6%
- Total Sugars 10.58 g --
- Added Sugars 9.77 g Moderate 20%
- Calcium 120.24 mg Low Source 9%
- Iron 3.56 mg Moderate 20%
- Potassium 227.83 mg Low Source 5%
- Vitamin A 29.37 mcg Low Source 3%
- Vitamin C 1.42 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
BBQ Pork Roast and Cheddar Tortilla Wrap is made with 6 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Barbecue Sauce, Flour Tortilla, Onion, and Salt & Pepper. Each serving provides about 359.33 kcal, and is a good source of protein.
Recipe Questions
- What is BBQ Pork Roast and Cheddar Tortilla Wrap made of?
- The main ingredients are Barbecue Sauce, Flour Tortilla, Onion, Salt & Pepper, Seasoned Pork Roast. The full list of 6 is above.
- How long does it take to make BBQ Pork Roast and Cheddar Tortilla Wrap?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 359.33 kcal. The full nutrition breakdown is above.
- Is BBQ Pork Roast and Cheddar Tortilla Wrap easy to make?
- This recipe is rated easy, with 6 ingredients and 7 steps.
- Is BBQ Pork Roast and Cheddar Tortilla Wrap healthy?
- BBQ Pork Roast and Cheddar Tortilla Wrap has an easyChef Pro health score of 40/100. Per serving, it provides 359.33 calories and 25.12 g of protein, or 50% of the Daily Value. Worth noting per serving: sodium at 1012.23 mg (44% of the Daily Value), saturated fat at 3.65 g (18% of the Daily Value) and added sugars at 9.77 g (20% of the Daily Value). It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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