Crispy Chicken Wrap with Honey-Mustard
Crispy Chicken Wrap with Honey-Mustard layers crunchy panko-coated chicken with smoky bacon, juicy grapes, and creamy cheddar for a sweet-salty balance in every bite. A tangy honey-mustard sauce ties it all together, brightened with a touch of lemon. Perfect for a quick lunch, casual dinner, or make-ahead picnic wraps that stay fresh and satisfying.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyMedium
- 1
Pound the chicken breasts, one at a time, in a resealable freezer bag until they are about 1/2-inch thick.
- 2
Lightly beat the egg in a shallow bowl.
- 3
In a separate shallow bowl, combine the panko crumbs, salt, pepper, garlic powder, and onion powder.
- 4
Dip the chicken breasts in the egg to coat, let the excess drip off, then dip them in the panko mixture.
- 5
Press the chicken into the crumbs until fully coated.
- 6
Heat oil in a large skillet over medium-high heat.
- 7
Transfer the chicken to the pan and cook for about 2 to 3 minutes per side, or until the chicken is browned, crispy, and fully cooked.
- 8
Transfer the chicken to a plate and cut it into strips.
- 9
Honey Mustard: In a small bowl, combine the mayonnaise, yellow mustard, Dijon mustard, honey, and lemon juice.
- 10
Place the desired amount of chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions, and sliced almonds in tortillas.
- 11
Wrap and serve.
- Calories 642.36 kcal High
- Protein 29.86 g Good Source
- Carbs 55.79 g Moderate
- Total Fat 38.93 g High
- Saturated Fat 8.75 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 111.48 mg High
- Sodium 1055.31 mg High
- Fiber 14.93 g Good Source
- Sugar 12.64 g High
- Added Sugar 0.0 g Low Source
- Calcium 227.1 mg Moderate
- Iron 1.83 mg Moderate
- Potassium 347.16 mg Low Source
- Vitamin A 23.76 mcg_rae Low Source
- Vitamin C 3.95 mg Low Source
- Vitamin D 0.63 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Corn 🌽
- Garlic 🧄
- Onions 🧅