Crispy Chicken Wrap with Honey-Mustard
Crispy Chicken Wrap with Honey-Mustard layers crunchy panko-coated chicken with smoky bacon, juicy grapes, and creamy cheddar for a sweet-salty balance in every bite. A tangy honey-mustard sauce ties it all together, brightened with a touch of lemon. Perfect for a quick lunch, casual dinner, or make-ahead picnic wraps that stay fresh and satisfying.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Chicken Wrap with Honey-Mustard, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 50
- Metabolic
- 35
- Digestive
- 47
- Inflammatory
- 43
- Performance
- 29
- General Wellness
- 1
Pound the chicken breasts, one at a time, in a resealable freezer bag until they are about 1/2-inch thick.
- 2
Lightly beat the egg in a shallow bowl.
- 3
In a separate shallow bowl, combine the panko crumbs, salt, pepper, garlic powder, and onion powder.
- 4
Dip the chicken breasts in the egg to coat, let the excess drip off, then dip them in the panko mixture.
- 5
Press the chicken into the crumbs until fully coated.
- 6
Heat oil in a large skillet over medium-high heat.
- 7
Transfer the chicken to the pan and cook for about 2 to 3 minutes per side, or until the chicken is browned, crispy, and fully cooked.
- 8
Transfer the chicken to a plate and cut it into strips.
- 9
Honey Mustard: In a small bowl, combine the mayonnaise, yellow mustard, Dijon mustard, honey, and lemon juice.
- 10
Place the desired amount of chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions, and sliced almonds in tortillas.
- 11
Wrap and serve.
- Calories 696.96 kcal High 35%
- Protein 29.37 g Good Source 59%
- Carbohydrate 64.29 g 23%
- Total Fat 37.24 g High 48%
- Saturated Fat 8.12 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 122.43 mg High 41%
- Sodium 991.32 mg High 43%
- Dietary Fiber 4.74 g Moderate 17%
- Total Sugars 15.07 g --
- Added Sugars 2.26 g Low Source 5%
- Calcium 266.33 mg Good Source 20%
- Iron 3.11 mg Moderate 17%
- Potassium 422.38 mg Low Source 9%
- Vitamin A 19.21 mcg Low Source 2%
- Vitamin C 4.0 mg Low Source 4%
- Vitamin D 0.3 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Crispy Chicken Wrap with Honey Mustard is made with 20 ingredients and serves 6. It takes about 45 mins and is rated medium. Key ingredients include Black Pepper, Corn Oil, Dijon Mustard, and Eggs. Each serving provides about 696.96 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Chicken Wrap with Honey-Mustard made of?
- The main ingredients are Black Pepper, Corn Oil, Dijon Mustard, Eggs, Fully Cooked Bacon. The full list of 20 is above.
- How long does it take to make Crispy Chicken Wrap with Honey-Mustard?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 696.96 kcal. The full nutrition breakdown is above.
- Is Crispy Chicken Wrap with Honey-Mustard easy to make?
- This recipe is rated medium, with 20 ingredients and 11 steps.
- Is Crispy Chicken Wrap with Honey-Mustard healthy?
- Crispy Chicken Wrap with Honey-Mustard has an easyChef Pro health score of 34/100. Per serving, it provides 696.96 calories and 29.37 g of protein, or 59% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 991.32 mg (43% of the Daily Value) and saturated fat at 8.12 g (41% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat, Gluten, Mustard, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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