Flourless Banana-Egg Waffles with Chocolate Chips
Flourless Banana-Egg Waffles with Chocolate Chips are tender, slightly sweet, and rich with peanut butter, banana, and melty chocolate in every bite. The oats add a hearty texture while vanilla rounds out the flavor, making these waffles feel both wholesome and indulgent. Serve them warm for a cozy weekend breakfast or as a protein-packed brunch treat.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Flourless Banana-Egg Waffles with Chocolate Chips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 30 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 73
- Metabolic
- 43
- Digestive
- 23
- Inflammatory
- 22
- Performance
- 28
- General Wellness
- 1
Preheat a waffle iron as directed by the manufacturer and coat the surfaces with cooking spray.
- 2
Whisk the eggs, bananas, and vanilla extract in a large bowl until smooth.
- 3
Stir the peanut butter into the egg mixture until smooth.
- 4
Fold the oats and chocolate chips into the egg mixture.
- 5
Cook the batter in the waffle iron following the manufacturer's directions until golden brown, about 3 minutes.
- Calories 671.56 kcal High 34%
- Protein 17.91 g Good Source 36%
- Carbohydrate 52.31 g 19%
- Total Fat 45.69 g High 59%
- Saturated Fat 8.82 g High 44%
- Trans Fat 0.04 g High --
- Cholesterol 234.17 mg High 78%
- Sodium 201.59 mg Moderate 9%
- Dietary Fiber 6.07 g Good Source 22%
- Total Sugars 17.97 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 51.52 mg Low Source 4%
- Iron 2.4 mg Moderate 13%
- Potassium 358.8 mg Low Source 8%
- Vitamin A 74.48 mcg Low Source 8%
- Vitamin C 7.79 mg Low Source 9%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Chocolate 🍫
About This Recipe
Flourless Banana Egg Waffles with Chocolate Chips is an American breakfast recipe made with 7 ingredients. It takes about 30 mins, serves 6, and is rated easy. Key ingredients include Banana, Chocolate Chips, Cooking Spray, and Eggs. Each serving provides about 671.56 kcal, and is a good source of protein.
Recipe Questions
- What is Flourless Banana-Egg Waffles with Chocolate Chips?
- It is an American waffle recipe made with 7 ingredients, usually served for breakfast or dessert or snack.
- What is Flourless Banana-Egg Waffles with Chocolate Chips made of?
- The main ingredients are Banana, Chocolate Chips, Cooking Spray, Eggs, Oats. The full list of 7 is above.
- What goes well with Flourless Banana-Egg Waffles with Chocolate Chips?
- Explore these American side-dish recipes.
- How long does it take to make Flourless Banana-Egg Waffles with Chocolate Chips?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 671.56 kcal. The full nutrition breakdown is above.
- Is Flourless Banana-Egg Waffles with Chocolate Chips easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Flourless Banana-Egg Waffles with Chocolate Chips healthy?
- Flourless Banana-Egg Waffles with Chocolate Chips has an easyChef Pro health score of 35/100. Per serving, it provides 671.56 calories and 17.91 g of protein, or 36% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 201.59 mg (9% of the Daily Value) and saturated fat at 8.82 g (44% of the Daily Value). It contains Peanuts, Eggs, Milk, Wheat, Gluten and Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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