Oven-Roasted Summer Squash Medley
Oven-Roasted Summer Squash Medley brings out the squash’s natural sweetness with a gentle caramelized edge, complemented by fragrant herbes de Provence and mellow garlic. It’s light yet flavorful, perfect as a warm-weather side for grilled mains or a simple weeknight dinner. Serve it when you want a bright, herb-forward vegetable dish that tastes like peak summer.
- Prep15 mins
- Cook5 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Slice each squash in half lengthwise. Cut the halves in half crosswise to make four pieces. Then cut each piece into quarters lengthwise to get 16 short spears from each squash.
- 3
Place the squash spears in a large bowl. Add the olive oil and the garlic; toss to coat evenly. Spread the squash mixture in a shallow baking dish and sprinkle with herbes de Provence, salt, and pepper.
- 4
Roast in the preheated oven until the squash and the garlic begin to brown, 5 to 10 minutes, checking the squash after 5 minutes and then every 2 or 3 minutes to prevent burning.
- Calories 134.86 kcal Moderate
- Protein 1.1 g Low Source
- Carbs 5.32 g Moderate
- Total Fat 12.75 g Moderate
- Saturated Fat 1.84 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 0.2 mg Low Source
- Fiber 2.09 g Low Source
- Sugar 2.05 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 42.38 mg Low Source
- Iron 0.63 mg Low Source
- Potassium 5.06 mg Low Source
- Vitamin A 92.77 mcg_rae Moderate
- Vitamin C 20.29 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Oven Roasted Summer Squash Medley is a French side dish recipe made with 5 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Garlic, Herbes de Provence, Olive Oil, and Salt. Each serving provides about 134.86 kcal.
Recipe Questions
- What is Oven-Roasted Summer Squash Medley?
- It is a French recipe made with 5 ingredients, usually served for side dish.
- What is Oven-Roasted Summer Squash Medley made of?
- The main ingredients are Garlic, Herbes de Provence, Olive Oil, Salt, Summer Squash. The full list of 5 is above.
- How long does it take to make Oven-Roasted Summer Squash Medley?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 134.86 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Summer Squash Medley easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.